How to practice Dantian breathing method

I believe many people don’t know how to perform Dantian breathing. In fact, in life, if you can master the method correctly, this Dantian breathing method can calm yourself down, soothe tense nerves, and help promote sleep.

1. Soothe nerves and promote deep sleep

practice

Stand with your feet slightly wider than shoulder width apart and your knees slightly bent. Place your hands two to three inches below your navel and do abdominal breathing. Relax your shoulders and breathe gently and without effort. You can do this for as long as you want.

effect

1. Dantian breathing method has the function of coordinating various organs in the human body.

2. Improve the flow of healing Qi in the body.

3. Dantian breathing method also has the effect of soothing nerves.

4. Relax your mind.

2. Essentials of Dantian Breathing Practice

1. Understand the location of Dantian

Dantian is 3-4 cm below the navel. People used to believe that by exerting force on Dantian, they could gain health and courage.

Dantian is 3-4 cm below the navel

2. Exhale

When you exhale, you will feel your stomach deflate like a deflated ball. When you feel that the abdominal gas has been almost expelled, you can use a conscious abdominal movement to tighten your abdomen to squeeze out the remaining gas. At this time, the diaphragm also lifts up with the contraction movement.

3. Inhale

When inhaling, the process is just the opposite of exhaling. You feel your stomach slowly expanding, the diaphragm descending, and the abdomen being able to inhale fresh air.

4. Intention

You can concentrate your thoughts on your Dantian.