For a diet with high blood lipids, these foods are essential

High blood lipids are a common disease with extremely harmful effects. Once abnormalities are detected, they must be treated promptly, otherwise various complications will occur. Studies have found that patients with high blood lipids should have a light diet, and eating Ganoderma lucidum, fish, fruits and vegetables, garlic, onions, etc. regularly can help with treatment.

1. Ganoderma

Ganoderma lucidum used alone or in combination with lipid-lowering drugs can lower serum cholesterol, triglycerides and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce whole blood viscosity and plasma viscosity and improve blood rheology disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or alleviate liver damage caused by chemical synthetic lipid-regulating drugs. Ganoderma lucidum's ability to regulate blood lipids is the basis of its protective effect on cardiovascular and cerebrovascular systems.

2. Fish

Fish contains very low levels of saturated fat, especially cold-water fish from the deep sea, which contains large amounts of W-3 fatty acids. Research by American scientists has shown that people who take W-3 fatty acids (EPA and DHA supplements) have lower cholesterol and triglyceride levels, blood viscosity, and it also has the effect of lowering blood pressure.

3. Fruits and vegetables

Eating plenty of fruits, vegetables, and water-soluble fiber can help lower cholesterol. Low-water soluble fiber (such as whole-wheat bran) can prevent constipation but does not help lower cholesterol. Foods containing water-soluble fiber include beans, dates, cardamom, figs, dried prunes, broccoli, oat bran, etc. Dried plums contain 60% soluble pectin, soybeans and their products have the same effect. Konjac foods also contain a lot of water-soluble fiber.

4. Garlic

American researchers have found that eating half a head of black garlic (a whole head is better) every day can help some people lower their cholesterol by 10% and also lower blood pressure. The healthy active ingredient in garlic is alliin. Taking 900 mg of odorless garlic capsules daily has the same effect as eating garlic.

5. Onion

Onion is one of the very few vegetables that contains prostaglandin A, which is a strong vasodilator that can soften blood vessels, reduce blood viscosity, increase coronary blood flow, and promote the excretion of substances such as sodium salt that cause high blood pressure. Therefore, it can not only regulate blood lipids, but also lower blood pressure and prevent thrombosis. What’s even more valuable is that onions contain an onion essential oil that can not only lower cholesterol and improve atherosclerosis, but also increase the level of “good cholesterol” - high-density lipoprotein. Onions can also lower cholesterol and blood pressure, and have the effect of reducing blood viscosity, which is quite similar to the drug aspirin.