What are the dietary taboos for people with high blood lipids? These must be kept away from

Studies have found that improper diet is the main cause of hyperlipidemia. Therefore, if you want to stay away from this disease as soon as possible, you must develop good eating habits. You must not touch foods that are taboo, such as strong tea, white wine, dog meat, etc.; in addition, some spicy and irritating foods are also not allowed.

1. Patients with hypertension should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest amount of theanolide, it can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, thereby increasing blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.

2. Drinking can increase heart rate, constrict blood vessels, and increase blood pressure. It can also cause calcium salts, cholesterol, etc. to deposit in blood vessel walls, accelerating arteriosclerosis. Drinking large amounts of alcohol for a long time can easily induce arteriosclerosis and aggravate high blood pressure. Therefore, patients with hypertension should abstain from alcohol.

3. Although there are many causes of hypertension, most of them are of the nature of Yin deficiency and Yang hyperactivity. Dog meat warms the kidney and helps Yang, which can aggravate the condition of Yin deficiency and Yang hyperactivity type hypertension. Other types of hypertension may be caused by kidney yang deficiency, false yang disturbance, internal accumulation of phlegm and fire, blood stasis blocking the collaterals, etc. Eating dog meat may agitate the floating yang or aggravate phlegm and fire or help fire dry up the blood, all of which are not conducive to the condition. Therefore, it is not suitable for consumption.

4. The main component of table salt is sodium chloride. Sodium retention can cause an increase in extracellular fluid, increased cardiac output, and increased blood pressure. Therefore, patients with hypertension should limit their salt intake.

5. Spicy and refined foods can make stools dry and difficult to pass, which can easily lead to constipation. When patients defecate, abdominal pressure will increase, blood pressure will rise sharply, and cerebral hemorrhage may be induced. Therefore, spicy and refined foods are prohibited for patients with hypertension.

6. Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver and eggs) because harmful substances produced by protein metabolism can cause blood pressure fluctuations. In your daily diet, you can choose high-quality protein with high biological value, such as fish, milk, etc. Certain proteins (such as aminoethyl sulfoxide, tyrosine, etc.) have antihypertensive effects.

7. High-energy foods (glucose, sucrose, chocolate, etc.) can induce obesity. The incidence of hypertension in obese people is higher than that in people with normal weight. Patients with hypertension are often overweight or obese. Therefore, patients with this disease should limit high-energy foods in their diet.

8. Chicken soup has high nutritional value, but drinking too much chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup cannot be blindly used as a nutritional supplement for patients, especially those with high blood pressure. Otherwise, it will only further aggravate the condition and do more harm than good to the body.