The upper part of the finger is white and bloodless

People's hands are not only used for labor, but also reflect the health of the body. Some people find that the upper half of their fingers are white and bloodless, and they don’t understand what’s going on. In fact, there are many reasons for this situation, such as the fingers being exposed to cold and blood circulation being poor. This kind of reason only requires keeping warm and it will recover naturally, and there is no need to worry too much. However, if it is caused by other situations, it needs to be taken seriously.

The upper part of the finger is white and bloodless

1. Caused by anemia

In this situation, the possibility of anemia cannot be ruled out. It is best to do a routine blood test to check whether you have anemia. Eat more vegetables and fruits, eat more iron-containing plants such as spinach, drink more milk, and eat more eggs and legumes. Avoid contact with chemicals and water.

2. Caused by poor blood circulation

It may be caused by poor peripheral blood circulation. It is recommended to see a Chinese medicine practitioner and use the method of promoting blood circulation and removing blood stasis to treat it.

3. Lack of vitamins

If you are lacking in vitamins, you can eat more vegetables and fruits.

4. Insufficient blood flow

The pale skin color in the front half is caused by the lack of blood flow in this area, which is related to the lack of exercise in daily life. If the joints are stiff, it is easy to develop arthritis. It can be treated with drugs that increase blood flow, such as Danshen tablets, etc. The important thing is to exercise.

How to promote blood circulation in fingers

1. Shake your hands: Shake your wrists vigorously in front of your chest for about 10 seconds.

Efficacy: Promote blood circulation in hands.

2. Throwing a ball: Make fists with both hands in front of your chest and imagine that there is a small ball in your hands. Hold it tightly, count to 5 silently, open your fingers and throw it as far as you can.

Benefits: Strengthens palms and wrists, makes fingers flexible.

3. Snap your fingers: Use the ten fingers of both hands to simulate playing the piano, starting from the thumb and snapping one by one towards the palm. Repeat 20 times.

Effect: Exercise the control and mobility of hands.

4. Finger pressure: Separate the 10 fingers, put the fingertips facing each other, and press down hard. Until your knuckles become sore and swollen. Repeat 10 times.

Effect: Exercise the toughness and flexibility of the knuckles.

5. Push the palms: Put your hands together in front of your chest, push your left wrist to the right, keep your palms together, and then turn to the left.

Effect: Strengthen the wrist and enhance the flexibility of the wrist or palm.

6. Finger massage: Use your thumb and index finger to massage your fingers, from the base to the fingertips.

Efficacy: Promote blood circulation and body surface temperature.

7. Pull the fingers: Hold the left thumb with your right hand, rotate it and then pull it straight outwards. Do this for every finger, then switch hands and repeat the same action.

Effect: Helps blood circulation in fingers and strengthens ligaments.

8. Change fingers: Exchange the fingers of both hands in turn.