Eating mango on an empty stomach causes stomach pain

Mango is one of the fruits that people like very much. Mango is a tropical fruit, but it is a cold fruit and it is not easy to eat too much. Mango has extremely high nutritional value and is rich in vitamins and dietary fiber. Mango also has the effect of clearing the throat and moistening the lungs. Eating mangoes on an empty stomach can easily cause stomachache, because mangoes are sour and can easily irritate the stomach, so eating mangoes on an empty stomach can cause stomachache. Mango should not be eaten with spicy or irritating foods.

If you feel stomach pain after eating mango on an empty stomach, it may be due to mango allergy or a minor stomach disease (such as ulcer). It is recommended that you go to the hospital for examination.

Mangoes contain a lot of irritating substances. When eating mangoes, it is easy for mango juice to get on the mouth, cheeks and other parts of the body, which will irritate the facial skin and cause facial redness, swelling and inflammation. In severe cases, redness, swelling and pain in the eyes will occur. Experts say that some patients who are allergic to mangoes will have an allergic reaction on the same day, and the peak period of the disease is three days later. Most patients only discover that they have allergic symptoms at this time. Children's skin is very thin, tender and easily irritated. However, their own immunity is very poor, making them more susceptible to disease.

A very small number of people will develop red spots all over the body, vomiting, diarrhea and other symptoms after eating mangoes. Such patients may have allergies and should not eat mangoes. And mango allergy can be avoided for most patients. When eating mangoes, it is best to cut the flesh into small pieces and put it directly into the mouth. After eating mango, you should rinse your mouth and wash your face to avoid residual juice.

Nutritional value of mango:

1. Mango is rich in dietary fiber, which can promote gastrointestinal motility. Therefore, eating mangoes regularly can help digestion and prevent constipation. In addition, mangoes are effective in preventing and treating cardiovascular diseases. Because of its high vitamin C content, it can supplement the large amount of vitamins consumed by the human body, lower cholesterol, and help the body prevent cardiovascular diseases.

2. Mango also has a good effect of clearing the throat and moistening the lungs. Because the nutrients in mango have the effect of relieving cough and removing phlegm, it can assist in the treatment of diseases such as cough and bronchitis, and also has a certain effect in preventing influenza. Although mangoes are very nutritious, you should not consume too much at one time to avoid overburdening your stomach and intestines, which is bad for your health.

3. Mangoes can be eaten on an empty stomach, but try not to eat mangoes after a meal. In addition, mangoes cannot be eaten with some spicy foods, and it is best not to eat them with seafood to avoid indigestion. If you have an allergic constitution, try to eat less mangoes to avoid allergic reactions. You can eat some mangoes on an empty stomach, which will not put too much burden on the stomach and intestines, because mangoes are relatively mild. However, you cannot eat too many mangoes at one time, especially for people with qi and spleen deficiency. They should eat less. Mangoes are cool in nature. If you have a hot temper, you can eat more mangoes. Mango has certain effects in improving immunity levels and preventing cardiovascular and cerebrovascular diseases.