The harm of free radicals to the skin

Free radicals are generally produced when our skin is exposed to external stimuli, such as sunlight, cosmetics, etc. Free radicals will destroy the normal functions of our epidermal cells, reduce the skin's immunity, and then produce pigmentation. In severe cases, it will also cause skin cells to lose their activity. We must protect our skin in our daily lives and use some tips in life to eliminate the damage caused by free radicals.

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Free radicals first attack the skin cell membrane, destroying the elasticity and flexibility of the cell membrane and causing it to lose its proper function. When the cells that maintain skin balance are destroyed and reduced, the immune ability of skin cells will decline rapidly, eventually leading to skin aging, wrinkling, loss of elasticity and luster, and in severe cases, even disease.

How to prevent free radical damage to the skin

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1. Ultraviolet radiation can produce free radicals that damage the skin, so you must wear sunscreen when going out to reduce the damage of free radicals to the skin.

2. Keep your skin clean and be sure to remove makeup to prevent free radicals in cosmetics from remaining on your face and causing damage to your skin.

3. You can use a repair mask before going to bed to repair damaged skin, keep the skin in a good condition, enhance resistance, and reduce the damage of free radicals to the skin.

What foods can eliminate free radicals?

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Tea

Tea polyphenols, the active ingredient in tea, are an antioxidant. Residents in areas where tea is consumed frequently have a lower rate of cancer. This shows that tea polyphenols can eliminate free radicals and prevent the occurrence of cancer.

spinach

It contains a large amount of beta-carotene and iron, which can provide rich nutrition to the human body. The large amount of antioxidants in spinach can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease.

hawthorn

The flavonoids, vitamin C, carotene, etc. contained in hawthorn can block and reduce the generation of free radicals, enhance the body's immunity, and also have anti-aging and anti-cancer effects.

red wine

The proanthocyanidins and resveratrol contained in grapes are both powerful antioxidants that can resist aging and eliminate free radicals in the body. When eating grapes, you should try to eat them with the skin and seeds, because many of the nutrients in grapes are found in the skin and seeds.

carrot

Carrots not only enhance human immunity and have anti-cancer effects, but they are also rich in carotene. Carotene can remove singlet oxygen and free radicals that cause aging, slow down the aging process of the human body, and prevent skin aging.

soy

Contains isoflavones, which are natural antioxidants and have weak estrogen effects. Drinking soy milk regularly can significantly reduce women’s menopausal symptoms, and it also has the effect of preventing cancer and Alzheimer’s disease. It has a very good beauty and skin care effect on women.

tomato

Lycopene is the most powerful antioxidant nutrient discovered so far, and its antioxidant activity is 100 times that of vitamin E. Taking in 10 mg of lycopene every day can significantly help eliminate free radicals in the body, eliminate fatigue, and improve the body's immunity.

nut

Nuts Nuts rich in vitamin E not only have antioxidant properties, but can also repair skin tissue. However, because nuts are high in fat, if consumed in excess, not only is there a risk of obesity, the oxidative reaction caused by the high fat will also damage the antioxidant effect of vitamin E.

strawberry

Berry fruits are rich in carotene and vitamin C, which are the most medically recognized antioxidants.

oat

Oats, which are rich in protein, calcium, riboflavin, thiamine and other ingredients, are the only whole grains that are on the list of antioxidant foods. Daily intake of an appropriate amount of oats can speed up the body's metabolism, accelerate the synthesis of amino acids, and promote cell renewal.

Black wolfberry

The most prominent ingredient of black wolfberry is anthocyanin, which is a powerful antioxidant. It can resist oxidation, prevent premature aging, enhance blood vessel elasticity, inhibit allergies and inflammation, and improve joint flexibility.

Seaweed

Seaweed is known as the star of body beauty. It is rich in many kinds of vitamins and minerals. It also has good medicinal and edible value. Seaweed has a good effect on clearing blood lipids and removing cholesterol. Marine plant foods are listed as an indispensable recipe on the daily table. Seaweed also contains extremely rich iodine, which can promote metabolism, promote blood circulation and excrete free radicals.

Tips to protect your skin

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Watermelon Mask

Peel the watermelon rind and leave the white part. You can use a juicer to crush it or smash it into a paste. Add an appropriate amount of flour and mix well. Apply it on your face for 15 to 20 minutes. It can whiten your skin and remove toxins.

Yogurt Mask

Mix appropriate amounts of yogurt and flour together to make a yogurt paste. Apply it on your face for 15 to 20 minutes and then wash it off. It can whiten and moisturize.

Cucumber mask

Wash the cucumber slices, cut them into thin slices, apply them on your face after cleansing, remove them after 15 to 20 minutes, and then you don’t need to wash them before going to bed, but you should wash them before going to bed, otherwise facial expressions will cause wrinkles. This can moisturize, control oil, whiten, and inhibit fine lines.