When I stretch my hand straight, the middle of my nails turn white

Fingers are connected to the heart, and fingernails reflect the health of the human body. Everyone knows that fingernails are generally red and shiny, but some people find that their nails turn white when their fingers are stretched out. They wonder if it is caused by anemia or other reasons, and they are afraid that there is something wrong with their body. In fact, when this happens, you don’t need to panic too much. The following article will explain it in detail.

Whitening in the middle of the nails causes

It is normal for the middle of the nails to turn white because the nails press on the blood vessels when they are straightened. If your nails turn white when you bend them, you may have anemia. A routine blood test is needed to confirm this.

Causes of white nails

White spots or mica-like spots on the nails indicate a lack of trace elements such as calcium and silicon, and the presence of parasites. Such people are prone to nervousness, irritability, and habitual constipation.

White spots or floc-like white spots on the nails may be caused by zinc deficiency, gastrointestinal disease, or anemia. A rough, dull face with grooves, vertical stripes, white spots, and an abnormal proportion of health circles is often a sign of poor physical condition.

White spots on the nails are very common and usually recur. Some people say that this is a sign of poor gastrointestinal function, but this has no medical basis. Because of long-term exposure to the outside, nails are easily damaged. For example, fingers get stuck in door cracks, nails are squeezed or collided, etc., which causes damage to the nail matrix cells at the root of the nails during production, resulting in white spots. If the nail bed is damaged, splinter-like bleeding will occur under the nails. Don't worry though, as the nail grows upwards it will eventually be trimmed off.

Although there is no clear medical explanation for white spots on the nails, we have found in clinical work that some children with calcium and zinc deficiency will experience this condition. It is recommended that you take your child to the hospital for trace element testing to determine the cause of the disease and receive appropriate treatment.

Protein nails, also known as white spot nails, are caused by disease or nail injury that allows air to enter the inner layer of the nail. If the nails are not loose and there are no other abnormalities, you can apply nail polish or get crystal nails.

Nails develop from nail cells. When there is external stimulation or improper nail care, the development function of some nail cells will be hindered. The white spots and fine lines that appear in this case will eventually be eliminated by us after a period of time as the nail cells recover and grow outwards. The growth period for fingernails is 3 months, and for toenails it is 12 months.

In fact, if the fingernails turn white when the fingers are stretched out, it is mostly considered to be related to anemia. It is recommended to do a routine blood test. If anemia is confirmed, you should pay attention to eating more foods rich in high protein, vitamin B and vitamin C, and iron-rich foods in your daily diet. After conditioning, I believe that the phenomenon of white fingernails when the fingers are stretched out will not be so obvious.

How to protect your fingernails

1. Develop the habit of trimming your nails

Girls like to grow their fingernails long, but this is actually wrong. Nails are places where dirt and grime can easily hide, so growing fingernails long is actually very unhygienic. Long nails are very easy to break, so it is recommended to trim the nails regularly. If the nails are hard, you can soak them in water to soften them before trimming them. Do not cut them too short. It is best to cut them into an oval shape.

2. Reduce the use of nails to touch objects

Many people have some bad habits that can hurt their nails, such as frequently scratching hard objects with their nails or twisting things with their nails, which can injure their nails and even break them accidentally. Therefore, usually use your nails less to touch hard objects. If you can use your fingers to solve the problem or avoid using your nails, try not to use your nails.

3. Keep your hands moisturized

The condition of your hands will also affect your nails. If your hands are dehydrated, they will become dry, cracked, and yellow. Although your nails will not change significantly, they will be affected over time and become dull. As long as you take good care of your hands and keep them moisturized, your nails will also be moisturized.

4. Use less washing powder and detergent

Some detergents can damage the skin and nails when used. Laundry detergent is an example. Direct contact of the skin with it will cause slight burning and stinging sensation. We can choose some relatively mild and hand-friendly products instead of laundry detergent, such as laundry detergent or use a washing machine to wash clothes. In addition to laundry detergent, dishwashing liquids such as those used when washing dishes can also damage nails. When purchasing, you can choose relatively gentle ones that will not hurt your hands. It is best to wear gloves to avoid direct contact with these.

5. Don’t wear nail polish all the time

I believe many people have applied nail polish to their nails, some to beautify their nails, and some to protect their nails. The editor here recommends everyone that the reasonable use of nail polish is good and can protect the nails, but you should also let the nails breathe every once in a while. It is incorrect to always cover the nails with nail polish. Moreover, be sure to use regular brands of nail polish. Inferior nail polish can cause great harm to both the body and the nails.

6. Use less nail polish remover

People who often use nail polish will also use nail polish remover. In fact, many nail polish removers contain acetone. Acetone is very harmful to people. Frequent contact can cause cancer and it also has a certain corrosive effect on nails. Therefore, it is recommended that you use nail polish remover less often. If you have to use it, you should choose products from regular brands.

7. Stay healthy

Nails can reflect a person's physical health. If the body is sick, the nails will also change. If you want your nails to be rosy and shiny, you need to have a healthy body to maintain them. Therefore, it is important to maintain good physical condition. It is recommended to exercise more often to improve your condition.