What to eat to lower blood sugar? This dietary therapy is effective!

Diabetes is a common chronic disease. In recent years, diabetes has been on the rise in China. It is also a disease of affluence and is often related to poor diet. After suffering from diabetes, you must strengthen your diet therapy and eat more foods that help lower blood sugar. You can eat some sticky vegetables, such as yam, taro and other foods, which have a certain effect on lowering blood sugar.

1. Slippery vegetables: inhibit the rise of blood sugar after meals

The sticky components in yam are also formed by mucin. Mucin can wrap other foods in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated.

Yam also contains effective ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam contains amylase, an enzyme that digests carbohydrates, which prevents sugar from accumulating in the blood.

Eating yam raw helps you absorb the sticky ingredients. You can cut it into thin strips or make it into yam puree. The more sticky ingredients a yam contains, the more medicinal ingredients it contains.

2. Taro: Best for people who need to limit calories

Taro contains effective ingredients such as mucin, magnesium, zinc, vitamin B1, and galactan, which can effectively lower blood pressure and cholesterol. In addition, it is important to note that yams are low in calories. When diet must be restricted due to diseases such as diabetes, hyperlipidemia, and obesity, taro is the most suitable food. In 100 grams of taro, there are only 58 kilograms of calories.

People usually cook taro before eating it. Although this can easily damage mucin, it is beneficial to the absorption of other effective ingredients.

3. Mulberry leaf tea: lowers blood sugar and prevents diabetes

Mulberry leaves have long been used as a traditional Chinese medicine to treat diabetes. Recent studies have found that the unique 1-deoxynojirimycin component in mulberry leaves can inhibit α-glycosidase that breaks down polysaccharides into glucose, thereby inhibiting the rise in blood sugar.

In addition to protecting the pancreas and promoting the normal secretion of insulin, mulberry leaves can also improve high blood pressure and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes.

Drinking mulberry leaf tea before meals can inhibit the increase in blood sugar after meals, but drinking it after meals has no such effect.

4. Guava tea: can prevent blood sugar from rising

Guava tea is made by drying the leaves of guava, a fruit native to tropical regions, and then soaking them in hot water.

Tea contains guava polyphenols, which can inhibit the activation of enzymes that break down sugar, slowing down the absorption of sugar so that only the necessary small amount of glucose is absorbed slowly. Through this effect, the human body can prevent itself from absorbing too much sugar, thereby inhibiting the rise in blood sugar and preventing excessive secretion of insulin.