What to eat when you overuse your brain? 9 foods are the best for your brain

There is an old saying that the more you use your brain, the smarter you become. In fact, this is not true. Excessive use of the brain is very harmful to the human body. It can not only cause physiological imbalances, but also psychological imbalances. So what foods do we eat in daily life that are best for overusing our brains? Let’s take a closer look at these 9 most brain-boosting foods!

1. Kelp

Kelp is rich in nutrients such as linoleic acid and lecithin, which have the function of strengthening the brain. The sulfonic substances in kelp and other seaweed foods are even more indispensable to the brain.

2. Walnut

Walnuts are recognized as a traditional Chinese brain-boosting and intelligence-enhancing food because they are rich in unsaturated fatty acids. It is advisable to eat 2 to 3 walnuts a day. Only if you persist in doing so can they nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating may cause dry stools, nose bleeding, etc.

3. Sesame

Mash sesame seeds, add a small amount of sugar and drink it with boiled water, or buy sesame paste, sesame biscuits, sesame candy and other products, eat them once in the morning and once in the evening. One course of treatment is 7 days. After 5 to 6 courses of treatment, you can get better brain-enhancing effects.

4. Eggs

The protein in eggs is high-quality protein, and the egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, which play an important role in the development of nerves and have the effect of enhancing memory, strengthening the brain and improving intelligence.

5. Banana

Bananas are rich in nutrients and low in calories. They contain phosphorus, which is known as the "salt of wisdom". Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions. A medium-sized banana contains 451 mg of potassium. Eating them regularly has a brain-boosting effect.

6. Cauliflower

It contains phytonutrients, which have antioxidant effects and can protect brain tissue from invasion of toxic substances.

7. Carrots

Contains nutrients such as beta-carotene that protect brain tissue from invasion of toxic substances.

8. Chicken

It contains dopamine, adrenaline, and tyrosine, which are brain substances related to attention and necessary for the secretion of norepinephrine. If these substances are secreted in the brain in sufficient amounts, thinking and reaction speeds will increase, and motivation will be greater.

9. Citrus

It is rich in vitamin C and antioxidants, which can improve memory and prevent brain cell damage.