What fruits to eat to prevent brain cancer

What fruits should you eat to prevent brain cancer? The World Health Organization, the U.S. Department of Agriculture, and international research on cancer indicate that consuming at least five servings of vegetables and fruits a day can reduce the risk of cancer by 20%. Studies have shown that more than a dozen kinds of fruits can effectively reduce the risk of cancer.

These fruits include strawberries, oranges, tangerines, apples, cantaloupes, kiwis, watermelons, lemons, grapes, grapefruits, pineapples, kiwis, etc. Some of their special ingredients have benefits that are difficult to replace with other foods in preventing colon cancer, breast cancer, prostate cancer, and stomach cancer.
Strawberries are the most effective anti-cancer fruit. Fresh strawberries contain a wonderful tannic acid substance that can produce an anti-toxic effect in the body and prevent the formation of cancer cells. In addition, strawberries also contain an amine substance that can also play a good role in preventing blood diseases such as leukemia and aplastic anemia.
Citrus fruits such as oranges, tangerines, lemons, grapefruits, etc. are rich in bioflavonoids, which can enhance the activity of certain enzymes in human skin, lungs, gastrointestinal tract and liver, and help convert fat-soluble carcinogens into water-soluble ones, making them less easily absorbed and excreted from the body.
At the same time, they can enhance the body's ability to absorb the important anti-cancer substance vitamin C. Vitamin C can enhance immunity, prevent the formation of strong carcinogens nitrosamines, and play a certain role in preventing and treating digestive tract cancer.