How to avoid overusing your brain during exams? It turns out that you only need these 5 steps

As we all know, overusing the brain is very harmful to people's physical and mental health, especially for students who are taking exams. Not only will overusing the brain make them feel very tired, but it will also cause them to read questions incorrectly, resulting in unnecessary loss of points. So how can we avoid overexerting our brains during exams? Let’s take a closer look at how to avoid overexerting your brain during exams!

The first step, no matter what problem you want to solve, is to understand it. We all understand what overexerting the brain is, but few people know that overexerting the brain can also occur in such a short time as an exam. This is mainly because when the human brain is under long-term tension and mental concentration, in order to avoid excessive consumption, it mobilizes your subconscious mind to solve problems.

The second step is that the exam usually lasts about two hours, but the human brain can only concentrate for more than 10 minutes, and then it needs to rest for a few minutes, so in general we only have more than an hour to be awake and efficient. Therefore, we must use this time in a planned way rather than doing it as we please.

The third step is that some of the questions in the test are easy, some are difficult, but generally speaking, only about 15% of them are questions you don’t know the answers to, and the rest are tests of your basic skills. This comes from our usual hard practice. Therefore, I would like to remind you that your basic skills must be solid. Only in this way can you still write even when your brain is not clear.

The fourth step, when doing the test paper, you cannot just do the easy ones, because if you do all the easy ones, only the more difficult ones will be left. At that time, you will feel less and less willing to do them, and your mind will become more and more unclear. So the correct way to do it is to combine difficult and easy questions. A test paper has four sides. You can do a few easy questions first, and then skip to the more difficult ones at the end. Put the ones you don’t know aside. After solving a difficult one, you can do the simpler ones.

Step 5. Since you are skipping questions, you should check if you have missed any questions. You can use the remaining time to do the very difficult questions. This approach can ensure that you get the points you deserve and avoid regrettable situations. It also saves you from wasting time.

Finally, someone may ask, how can I judge which questions are easy and which are difficult, so as to allocate them effectively? There is a skill to this as well. The easier steps will be fewer and the more difficult steps will be more. So practice more in daily life and have a certain understanding of all question types.