How to relieve headache after insomnia?

Some people suffer from insomnia for various reasons. This is a common situation. After insomnia, the body cannot get a good rest, the resistance will decrease, the mental state will not be good, and some people even have headaches. It is best not to stay up late. First of all, you must find out the cause of insomnia and treat it symptomatically in time. How to relieve headaches after insomnia? Let's take a look.

1. How to relieve headache after insomnia?

1. Exercise

When you feel that you often suffer from insomnia and headaches, you can do some appropriate exercise. Exercise can exercise the body's cells, which will promote the quality of sleep.

2. Don’t sleep too much

In life, many people feel that the reason for headache is that they like to sleep to relieve headache. Sleeping is okay, but it is not advisable to sleep too much, otherwise it will be counterproductive.

3. Listen to music

If you feel insomnia and headache, you can listen to some light music. Such music has a certain hypnotic effect and can relieve the symptoms of insomnia and headache.

4. Sleeping on your side

Sleeping posture is something that many people tend to overlook. If you suffer from insomnia and headaches, you can sleep on your side. This will effectively relax your whole body and relieve insomnia and headaches.

5. Release stress

The pace of society today is very fast, and many people often suffer from insomnia due to the tremendous pressure in life and work. Therefore, learning to release stress is an effective way to treat insomnia.

6. Diet

In terms of diet, you can eat more Polygonum multiflorum mulberry porridge, lotus seed and lily porridge, etc., which have the effect of calming the mind and improving sleep.

2. What to do if you have insomnia?

1. Improve headaches

Insomnia is mostly caused by psychological factors, which is easy to occur when work and life pressure exceed personal tolerance. Therefore, for each individual, you know yourself best. You should calm down and think carefully and analyze the reasons carefully. Only when you know the reasons can you prescribe the right medicine and solve the problem naturally.

2. Don’t give yourself hints, always think about insomnia, discuss insomnia with everyone you meet, tell yourself: no matter who you are, you may not be able to sleep when you encounter something you think is a big deal, and this is normal;

3. If you really can’t fall asleep, you can read a book to calm your mind before going to sleep;

4. Set the alarm to wake up, don't look at the clock when you get up at night, and then calculate how many hours you have slept, etc.;

5. Spend more time outdoors during the day, doing activities you like, and strengthening your physical fitness;

6. Live a regular life, develop a schedule that suits you, and try your best to follow it. I believe that if you stick to it for a while, you will see improvement.

3. Suggestions

It is recommended that you talk to a reliable psychologist, and try not to take sleeping pills, health care drugs or the like, as they will cause dependence and psychological suggestion. The final doctor is yourself.