Summer beauty and health diet secrets

Summer is extremely hot and humid, so beauty and health diet focuses on relieving heat and dampness and removing dampness and toxins. Eating sensible and delicious food can keep you healthy.

1. Four major beauty and health foods in summer

1. Mung beans.

In ancient times, mung beans were known as "an important food" and "a good grain to save the world." It is rich in nutrients such as protein, starch, multiple vitamins and minerals, and is cold in nature, and has the function of detoxifying and relieving summer heat. Drinking mung bean soup regularly in summer can prevent and treat heatstroke, red eyes, sore throat, prickly heat, constipation, red urine, thirst and other symptoms. It is a leader among summer beauty and health foods.

2. Milk.

Milk is rich in complete protein, calcium, vitamin A, B2 and other nutrients. Drinking milk regularly can make your skin fair and rosy, making you look radiant. It can also act as a diuretic and eliminate poisons such as metal dust that are accidentally ingested into the stomach and intestines.

3. Soy milk.

Soy milk is rich in nutrients such as plant protein. It can not only clear the lungs, replenish the body, and promote bowel movements, but also contains a phytoestrogen that is lacking in milk - daidzein. Drinking it regularly can reduce the occurrence of acne and pigmentation on the faces of boys and girls, and play a role in beautifying the skin.

4. Pig blood and duck blood.

Pig blood and duck blood are rich in nutrients such as protein and iron. In summer, people often eat pig blood soup or duck blood as a side dish. It has the good effects of nourishing blood, cleansing intestines, and expelling sewage. It is a cheap beauty and health food.

2. Fruit and vegetable drinks to supplement vitamins

During the period of growth and development, children need to consume a reasonable proportion of various vitamins, trace elements and other nutrients every day. Plant foods, such as dark, yellow-green vegetables like carrots and spinach, provide beta-carotene, also known as provitamin A. Beta-carotene can be converted into vitamin A in the body according to the needs of the human body. It has no side effects and can be consumed in large quantities without any doubt.

Children should eat carrots regularly to supplement safe vitamin A. At the same time, carotene plays an irreplaceable role in improving and protecting children's eyesight that cannot be replaced by other trace elements. Vitamin C mainly comes from green and red vegetables and fruits, such as tomatoes, spinach, oranges, hawthorn, etc. As children nowadays are picky eaters and do not like to eat vegetables, drinking fruit and vegetable juice not only retains the nutrition of vegetables, provides essential vitamins, minerals and various trace elements in daily diet, but also can reduce hunger, promote gastrointestinal motility and facilitate the absorption of nutrients.

3. Lack of staple food and ugly complexion

More and more young people rarely or do not eat staple foods for fear of gaining weight. According to relevant data, urban residents consume less and less staple food. Medical experts point out that due to the lack of carbohydrates, toxic waste in the blood cannot be eliminated in time, causing dull skin and in severe cases damaging brain health. According to nutrition experts, the carbohydrates contained in cereal foods not only provide energy for the human body, but are also the main source of B vitamins. One obvious harm of the change in the status of staple food is that it can easily lead to vitamin B1 deficiency. Excessive intake of animal food can cause more serious harm. Animal fat is very harmful to the cardiovascular system. Animal fat is not completely metabolized in the absence of carbohydrates, which causes the accumulation of toxic waste products - ketones - in the blood. Ketones can cause nausea, fatigue, dark complexion, and damage brain health. In recent years, the incidence of such diseases has increased significantly, which is largely related to the fact that grains are no longer the staple food and the surge in animal food intake.

Experts suggest that we should have "diverse food, with cereals as the main component". Specifically, the daily food intake of an adult should be around 400 grams, and should not be less than 300 grams. Millet porridge, mung bean porridge, steamed cakes, etc. should become regular delicacies.