How to clear your throat after skating

Speaking too hard or not taking care of your throat for a long time will cause damage to the ligaments in the throat. Damage to the ligaments in the throat will cause hoarseness and even mucus in the throat. So everyone should pay attention to it in daily life. Try not to smoke or drink, don't drink too much coffee, and make sure to drink plenty of water to help the recovery of the throat.

How to protect your throat?

1. Drink plenty of water and avoid alcohol and coffee. Maintaining a balance of water in the body can adequately moisturize the vocal cords.

2. Don’t smoke. Even passive smoking should be avoided because smoking can significantly increase the risk of laryngeal cancer.

3. Don’t overuse your voice. Don't scream or speak loudly in noisy areas. If your throat feels dry or your voice becomes hoarse, stop talking. The speaking voice should be kept normal, not too high or too low. Speaking in a low voice is also not good for protecting the voice.

4. Don’t clear your throat too much. Because when you do this, the airflow will violently vibrate the vocal cords, causing damage to them. If you feel any discomfort in your throat, take small sips of water or swallow. But if you have to clear your throat constantly, see your doctor; perhaps a condition like reflux disease or allergies is to blame.

5. Try not to speak when your voice is hoarse due to a cold or infection.