Sun protection is essential during the summer solstice

During the summer solstice, the weather is hot and the ultraviolet rays are particularly strong. During this season, it is not only necessary to prevent heatstroke and keep cool to keep healthy, but also to prevent sun exposure, which is also an essential step. When working outdoors, you must take sun protection measures, such as applying sunscreen, wearing sun-protective clothing, wearing sunglasses, and holding a parasol, etc., to prevent sunburn and skin diseases.

Measure 1: Sun protection for food

In summer, eat more fruits and vegetables that inhibit pigmentation and make your skin whiter, such as kiwi, strawberry, tomato, orange, cabbage, etc. In addition, eating more tomatoes can also protect against the sun. On the contrary, you should eat less photosensitive vegetables in this season, such as celery, coriander, white radish, etc., because these vegetables will make the skin prone to spots more likely to develop spots.

Measure 2: Strengthen internal sun protection

If you want to protect against the sun from the bottom of your skin, taking natural antioxidants internally is a good helper, such as natural vitamin E, natural vitamin C, etc., especially natural vitamin E, which is the main fat-soluble antioxidant in the human body. It can protect cell membranes from oxidative damage by free radicals, thereby inhibiting the formation of spots and melanin, helping beauty-loving women to remove spots, nourish their skin, and delay aging.

Measure 3: Choose the right sunscreen

Don't think that the higher the SPF value, the better. You should choose different sun protection indexes according to the occasions of use. You should not only refer to the SPF index (protection against UVB far ultraviolet rays), but also consider the PA index (protection against UVA near ultraviolet rays). Usually people only pay attention to the protection against UVB, but the UVA (near ultraviolet rays) that is ignored by everyone is everywhere, and it can cause more serious damage to the skin than UVB. Therefore, whether the sunscreen can resist UVA should also be an important factor in your choice. In addition, the choice of sunscreen should be based on your skin type, and different water-oil formulas should be selected to ensure absorption and sun protection effects.

Measure 4: After-sun repair is essential

The ultraviolet rays in the sun are the biggest killer of women's beauty. Most of the damage it causes to the skin will accumulate inside the skin. Regardless of whether you have obvious sunburn or have gone through a day of regular outdoor activities, you should do necessary post-sun repair on your skin when you return home. The purpose of repair is mainly to replenish moisture, reduce inflammation, and restore cell metabolism function. In addition to conventional after-sun repair skin care products, you can also use aloe vera, milk, and natural vitamin E to make your own after-sun repair mask. It is not only simple, but also very effective.