How to effectively treat mild hypertension?

Don't think that mild hypertension is nothing. In fact, if this hypertension problem is not alleviated, it may cause blood pressure to continue to rise and induce hypertension, which will also have adverse effects on health. It is recommended that these patients eat a low-salt and low-fat diet, exercise appropriately, and avoid obesity.

1. Low salt and low fat

Excessive salt intake can lead to high blood pressure, so eating less salt can prevent high blood pressure and relieve symptoms of mild high blood pressure. It is worth noting that less salt does not just mean using less salt when cooking. You also need to control your intake of other salty foods, such as some bread, and snacks like biscuits, potato chips, and melon seeds. In addition to controlling salt intake, you also need to control fat intake and avoid some high-fat and high-cholesterol foods. In general, patients should pay attention to eating lighter foods and develop a good habit of drinking tea.

2. Exercise to lose weight

Many patients with mild hypertension have high blood sugar levels due to obesity, so they need to lose weight moderately for the sake of health. Patients should perform reasonable exercise, avoid excessive exercise that their bodies cannot bear, and avoid being impatient for quick results. Instead, they should proceed step by step and gradually increase the amount of exercise. And the most important thing about exercise is to stick to it every day and make it a habit like eating and drinking water, instead of doing it half-heartedly. Exercise can consume sugar in the body, lower blood sugar, and achieve the effect of weight loss.

3. Mental state

For patients with mild hypertension, mentality is also very important. Always keep a happy and cheerful mood, and don't keep your emotions in a tense state. Excessive tension, excitement, and anger will cause high blood pressure, so you must have a good mental state. No matter what happens, you can adjust quickly, keep your mood calm, and avoid ups and downs.