Vitamin B complex on an empty stomach

There are many kinds of B vitamins, people are more familiar with vitamin B1 and vitamin B2. When taking B vitamins, some can be taken on an empty stomach, and some cannot. Water-soluble B vitamins can be taken on an empty stomach, while fat-soluble B vitamins have a relatively low absorption rate when taken on an empty stomach and generally cannot be taken on an empty stomach. Let’s take a closer look at the correct way to take B vitamins.

Vitamin B complex is a very powerful family, including B1, B2, B3, B5, B6, and B12. Currently, almost all vitamins on the market are compound vitamins. Unless there are special requirements, you can purchase B1, B2, etc. separately.

What kind of people need to supplement B vitamins?

Generally, people with such conditions need to supplement more vitamin B:

1. For those who often stay up late, feel tired even after sleeping for 8 hours, it is mainly due to the lack of B1.

2 For those who are prone to acne, in addition to external treatment, oral nutritional supplements, vitamin B is very important;

3. It is easy to suffer from oral ulcers, and supplementing with vitamin B can also improve the condition;

4. Excessive skin oil secretion. Lack of B2 can lead to excessive secretion of skin oil, which can easily lead to seborrheic dermatitis.

5 After exercise, excessive lactic acid accumulation in the body will cause muscle soreness. You can supplement vitamin B to promote lactic acid metabolism and relieve soreness.

Vitamin B2: It is also a beauty vitamin that can promote the water and oil balance of the skin.

Vitamin B3: Also known as niacinic acid, it is a vitamin that can promote and help weight loss. If you want to lose weight and control your weight, in addition to exercise, you can also supplement B vitamins in moderation to promote the metabolism of calories in the body, such as sugars and fats.

Is it best to take vitamin B after meals?

Because B vitamins are water-soluble vitamins, they are more effective when consumed on an empty stomach! It should be noted that the vitamin B1 in it can prevent fatigue, improve and relieve tiredness, so the time of taking it is very important. If your physique is particularly sensitive to vitamin B1, you will easily fall asleep if you take it at night, so it is recommended to take B vitamins in the morning or at noon, and avoid eating them at night.

Vitamin B12:

Is everyone's good friend. Every girl will have her period every month. If she lacks qi and blood and has symptoms of anemia, she will easily feel dizzy and look pale. At this time, supplementing with vitamin B12 and iron can promote the secretion of red blood cells in the body.

In fact, B vitamins are closely related to our skin, health and many other aspects.

In daily life, which foods are rich in B vitamins?

liver. Animal liver is the richest source of B vitamins. However, you cannot eat animal livers such as pork liver and chicken liver every day. Excessive consumption will also lead to increased cholesterol!