How to control your emotions

I believe everyone has had this or similar experiences, that is, when we encounter many things, we often cannot control our emotions, and we often lose control at this time. Normally, losing control of our emotions is not a problem for us. But there are still times when we are not allowed to lose control of our emotions, and at this time we need to control our emotions. So, how can we control our emotions?

The above issues are very important to most of us, because this aspect has an impact on ourselves and often will destroy our future, so it is very important for everyone to learn to control their emotions. So, in response to this situation, let’s talk in detail about how to control your emotions.

Ways to control your emotions

1. You can digest the emotions by yourself by listening to music, looking into the distance, or giving yourself a short vacation. These are all very good ways. After many times of self-digestion, your emotions will become gentler and not as sharp as before.

2. Through telling. Everyone has a group of friends around him. When you really can't hold it in, you can talk to your friends. Don't be afraid of bothering others. In fact, the friends you confide in will feel that you treat them as your friend and will patiently enlighten you. In this way, your emotions can be released and restrained.

3. Improve your own cultivation. Reading, listening to music, traveling, etc. are all ways to cultivate your sentiments. You can constantly improve your self-cultivation and strengthen your inner self through these methods. When your heart is strong enough, you will find that controlling your emotions has become a habit in your life.

4. Control your breathing and count. Whenever you feel emotional and about to lose your temper, control your breathing to relieve your anger. First take a few deep breaths, then slowly inhale through your nose, slowly counting "one, two, three, four" in your mind, then slowly exhale, counting "one, two, three, four", and repeat this several times. After a few times, most of the anger in my heart was released.

5. Positive self-suggestion. If the current problem makes me angry, I will silently say to myself: anger is not good for physical and mental health, anger can easily cause harm to others, anger will expose my own shortcomings, anger does not help solve the problem, anger does not help my own growth... Through these positive self-suggestions, I can encourage myself and give myself positive guidance, and my mood will gradually improve.

6. Learn to think from other people’s perspective. "Don't be surprised when something happens suddenly, and don't be angry when something happens without reason." In normal times, actively communicate with people who know how to restrain themselves, observe their practices, and accumulate methods of dealing with problems. Whenever you encounter a problem and want to get angry, tell yourself, how would I deal with it if I were one of those people who know how to restrain myself? By thinking from other people's perspectives, your thoughts will quickly become rational.

7. Calm down for three minutes. When I encounter a problem that makes me very angry but cannot be solved for the time being, I will put the matter aside first, change the place, calm down for three minutes, and think about whether I should get angry about this and what the consequences of getting angry will be. Often within three minutes, the anger has dissipated.

Through the detailed introduction of the above seven different methods of controlling your emotions, I believe everyone should have understood how to control their emotions. When we can't control our emotions again in the future, we might as well try listening to music, talking to someone, controlling our breathing, self-suggestion, etc. to control our emotions. Generally, the effect is very good.