What is the cause of the pain in the scapula

If the pain in the shoulder joint is severe, many people's work and life will be affected. Usually, when this problem occurs, it is necessary to consider whether it is caused by periarthritis of the shoulder or rheumatism. Correct acupoint massage on the shoulder can relieve the pain.

1. Shoulder blade pain and shoulder pain are related to the following aspects: periarthritis of shoulder, rheumatism (external evil wind and cold) and cervical spondylosis, etc.

I also need to tell you that people with cardiovascular and cerebrovascular diseases will have unexplained chest pain, shoulder pain, back pain, abdominal pain, toothache, etc., and these symptoms may be confused with many diseases, so this is very important. If you have long-term shoulder and back pain, you should consider this disease.

Second, the method of shoulder massage:

Acupoint massage: Massage Shousanli. Press the Sanli point on your right hand with the belly of your left thumb, rub it for 1 minute, then switch to your left hand, do this 3 times a day. Massage the Yintang point. Press the point with your index and thumb, rotating and kneading it for 1 minute each time, 3 times a day.

Pinch the affected area: Pinch the painful point with the thumb and index finger of your right hand, press deeply and forcefully, and rub it back and forth and left and right for 1 minute, then pinch the right shoulder in the same way. 2 times a day

Shoulder exercises can have a significant effect in relieving and treating your shoulder blade pain:

1. Bend the elbow and shake the hand. The patient stands with his back against the wall, or lies on his back on the bed, with the upper arm close to the body and the elbow bent, using the elbow as a fulcrum to perform external rotation activities.

2. Finger climbing wall: The patient stands facing the wall and slowly climbs up the wall with the fingers of the affected side, raising the upper limb as high as possible. When it reaches the maximum limit, make a mark on the wall, and then slowly move down to the original position. Repeat this process to gradually increase the height.

3. Pull the hand behind the body: The patient stands naturally, and with the affected upper limb internally rotated and extended backward, the healthy hand pulls the affected hand or wrist, gradually pulling it toward the healthy side and upwards.

4. Stand with arms extended. Let the patient's upper limbs hang naturally, stretch both arms, slowly extend them outward with the palms facing down, and lift them up with force. After reaching the maximum limit, stop for 10 minutes, then return to the original position and repeat.

5. Extend and touch the spinous processes: The patient should stand naturally, with the affected upper limb internally rotated and extended backward. Bend the elbow and wrist, and touch the spinous processes of the spine with the middle finger. Move from bottom to top gradually to the maximum limit and stay still. After 2 minutes, slowly return to the original position. Repeat this process, gradually increasing the height.