Benefits of Coconut Water

Coconut water contains a variety of trace elements and a large amount of vitamin C, which has a very good effect on the human body. Drinking coconut water in summer can help clear away heat and reduce internal heat. Drinking coconut water at other times can also purify the blood and has a good beauty effect on the skin. Coconut water is not suitable for everyone. Some people, such as those with enteritis, encephalitis, hypertension, or diabetes, should not drink coconut water.

Benefits of Coconut Water

Clears away heat and quenches thirst

Summer is always the market for young coconuts, because the weather is hot, and the taste of young coconuts is slightly cool and refreshing. It can effectively clear away heat and quench thirst, and can improve hot dry cough without phlegm, dermatitis caused by lung heat, etc. It is a popular summer drink.

Blood Purifier

The coconut juice of young coconut contains a magical electrolyte, whose concentration is similar to that of blood. At the same time, young coconut water is rich in various macro- and trace elements, which can greatly help purify the blood.

Good for fetal health

Pregnant women who drink coconut juice regularly can create a clean breathing environment for the fetus in the womb and protect the baby's health.

Natural Skin Care Products

Coconut water is rich in vitamin C and has strong antioxidant activity. Washing your face with coconut water every day can relieve acne and dark spots. Regular use can also prevent rough skin and maintain a good skin tone.

Replenish your energy

Coconut water is rich in electrolytes, including potassium, sodium, calcium, magnesium, sugars and proteins. It can be used to prevent and treat vomiting, diarrhea or dehydration after strenuous exercise. After strenuous exercise, drinking some coconut water can quench thirst, quickly relieve fatigue and replenish physical strength. It is very suitable for quickly recovering physical strength after sweating a lot during exercise. During World War II, the British and Japanese used coconut water directly for intravenous injection to quickly replenish body fluids.

Coconut consumption precautions

Pneumonia, cold, emphysema, gastritis, dysentery, enteritis, cholelithiasis, pancreatitis, encephalitis, stroke, hypotension, urinary system diseases.

Who is suitable to eat coconut meat?

Mothers and infants, children and teenagers, the elderly, working people, menopausal women, and people with long-term illness and physical weakness are suitable for eating coconut meat.

Who should not eat coconut meat?

Patients with healthy constitution and mild constitution are not suitable for eating coconut meat.

Asthma, fatty liver, cirrhosis, hypertension, diabetes

Anyone with clear stools should avoid eating coconut meat; people with excessive heat in the body should not eat coconut meat often; at the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular disease, pancreatitis, diabetes, etc. should also avoid eating it.