What are some blood-replenishing soups? How to make blood-replenishing soup

When it comes to blood supplementation, it will be associated with women. This has certain scientific basis. Because of women's special physical and physiological structure, they are prone to symptoms such as insufficient qi and blood. When women have a miscarriage or give birth, they are more likely to suffer from anemia. Therefore, women often need to use diet therapy to replenish blood and regulate their body throughout their lives.

1. Eight Treasures Black Chicken Soup

Ingredients: 20g Codonopsis pilosula, 15g each of Rehmannia glutinosa, Atractylodes macrocephala, and Poria cocos, 12g White Peony Root, 9g Chuanxiong, 6g each of Angelica sinensis and Roasted Licorice, 4 red dates, half a black chicken, and 3 slices of ginger.

practice:

1. Prepare all the above materials and wash them all.

2. Soak the herbs for a while, remove the core of the red dates, remove the organs and tail of the black-bone chicken, and cut into pieces.

3. Put all ingredients into a stew pot, add 1000 ml (about 4 bowls) of cold boiled water, cover and stew for about 3 hours. Add salt before drinking. This is for 2 to 3 people, or drink twice a day.

Efficacy: tonifies qi and blood, nourishes yin and regulates menstruation.

2. Siwu Decoction

Ingredients: appropriate amounts of angelica, rehmannia, chuanxiong, white peony root, pork ribs and salt.

1. Wash and cut the ribs into pieces, blanch them in water and remove them from the water.

2. Wash the angelica, rehmannia, chuanxiong and white peony root.

3. Boil water in a clay pot, add all the ingredients, boil over high heat, then simmer for an hour over low heat, add salt to taste and serve.

Efficacy: Of course, it can replenish blood and regulate menstruation, moisturize the skin and nourish hair, and improve pale complexion and rough skin.

3. Astragalus eel soup

Ingredients: 500 grams of eel, 30 grams of astragalus, ginger, red dates, a little salt, MSG and pepper.

practice:

1. Wash the astragalus and red dates; remove the intestines of the eel, wash and cut into pieces.

2. Add oil and salt to a pan, add eel and ginger, and stir-fry until the eel is half-cooked; put astragalus, red dates, and eel into the pan, and add appropriate amount of water.

3. After boiling over high heat, simmer over low heat for 1 to 2 hours and add salt, MSG, and pepper to taste.

Efficacy: Nourishes Qi and blood, strengthens the body and nourishes the skin. It is suitable for pale complexion, fatigue and weakness caused by insufficient Qi and blood.

4. Red Dates and Yam Soup

Ingredients: 10 red dates, about 300 grams of yam, some longan meat, and white sugar.

practice:

1. Soak the washed red dates in advance until soft, peel the yam and cut into small pieces.

2. Then put both of them into water and boil until they are soft.

3. At this time, add longan meat and half a spoonful of sugar to the pot.

4. Bring to a boil and turn off the heat when the longan flesh becomes soft and rotten.

Efficacy: Red dates nourish blood and replenish Qi, while yam strengthens the spleen and protects the stomach. These two are excellent beauty products, plus the super nourishing longan, they are both delicious and nourishing.

5. Black Chicken and Yam Soup

Ingredients: appropriate amounts of black chicken, yam, wolfberry, carrot, onion and ginger.

practice:

1. Cut the black chicken into pieces, peel and cut the yam into pieces, peel and cut the carrots into pieces, cut the green onions into sections, and slice the ginger.

2. The black chicken must be put into the pot with cold water to spit out all the dirt.

3. Blanch the black chicken over high heat to remove the blood foam.

4. Take out the black chicken and drain the water. Use hot water to wash off the foam on the surface of the black chicken. Boil water in a pot. After the water is hot, put in the black chicken pieces, green onion, ginger, and Shaoxing wine.

5. After boiling over high heat, cover and simmer over low heat for 40 minutes.

6. Pour in wolfberries, sprinkle in a little pepper and a little salt to season.

7. Pour in the yam cubes and simmer until slightly softened. It does not take a long time otherwise the nutrients will be lost.

8. Add carrots and stew for 5 minutes before serving.

Efficacy: Adding yam to black chicken soup can strengthen the spleen and replenish qi, and can also improve the body's immunity. Eating black chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects in preventing and treating osteoporosis, rickets, and iron deficiency anemia in women.