Can purslane be eaten with eggs?

Purslane is a common wild vegetable with high nutritional value. There are many ways to cook Purslane. The most common way is to stir-fry it with eggs. It has good taste, texture and nutritional value. They are delicious together and there is no problem of incompatibility. On the contrary, they have a good effect of clearing heat and cooling blood, and have the effect of removing dampness and detoxifying, which is very suitable for eating in summer.

Can purslane be eaten with eggs?

Purslane can be eaten with eggs. Purslane is a cold food, and eggs are also cold food. There is no food incompatibility when eating eggs and purslane together. Moreover, purslane is a vegetarian food, and eggs are meat-free food, so they taste better when eaten together. Therefore, purslane can be eaten with eggs.

What are the benefits of eating purslane and eggs together

Purslane has the health-preserving effect of clearing heat and detoxifying. Eating some purslane in summer can clear heat and cool blood, detoxify and remove dampness. Eggs are rich in protein. Eating purslane and eggs together can improve the body's immunity and enhance physical fitness.

How to eat purslane and eggs together

1. Scrambled Eggs with Purslane

Ingredients : Purslane, eggs.

practice :

1. Wash the purslane, blanch it in water, rinse it with clean water, and cut it into small pieces.

2. Put the purslane crumbs in a bowl, beat the eggs, and add appropriate amount of seasonings, such as salt, soy sauce, etc.

3. Heat the oil in a pan, add the purslane and egg mixture, stir-fry continuously, and remove from the pan when cooked.

2. Boiled Eggs with Purslane

Ingredients : Purslane, eggs.

Method : Wash the purslane and put it in a pot to boil. After the water boils, put the eggs in and continue to cook. When the eggs are cooked, take them out, crack the eggshells and continue to boil. The nutritious and delicious purslane eggs are ready to be eaten.

3. Purslane Egg Pancake

Ingredients : Purslane, eggs, flour and other seasonings.

practice :

1. Wash the purslane, remove the roots and chop it into small pieces. Add eggs and mix well. Then add appropriate amount of flour and seasonings.

2. Heat the pan, pour in the mixed batter, and turn on the heat to cook the pancakes.

3. Fry until both sides are golden brown, then remove from the pan, cut into pieces and place on a plate.

What should not be eaten with purslane

1. Purslane cannot be eaten with soft-shelled turtle

Purslane is cold and slippery in nature, and eating too much can easily cause indigestion, while soft-shelled turtle is a high-protein, cool tonic that can easily increase the burden on the stomach and intestines. If both are eaten at the same time, it is more likely to cause gastrointestinal indigestion, and in severe cases can lead to symptoms of poisoning.

2. Purslane cannot be eaten with cold foods

Purslane is cold in nature and is a cold food ingredient. Therefore, it should not be consumed together with other cold ingredients, so as not to aggravate the cold in the body and cause symptoms such as diarrhea and abdominal pain.

Cold foods such as: watermelon, bitter gourd, mung beans, tomatoes, pears, etc.

3. Purslane cannot be eaten with leeks

Purslane is cold and slippery in nature, and leek also has a laxative effect. If they are eaten at the same time, it can easily cause symptoms such as gastrointestinal discomfort and diarrhea.