What are the symptoms of shoulder and neck strain

The symptoms of shoulder and neck strain are severe pain in the shoulders and limited movement. The occurrence of these problems is closely related to poor diet, a pillow that is too high, and cold shoulders. Therefore, you should pay attention to changing such habits and adjusting your lifestyle.

1. Although shoulder and neck strain is not a very serious disease, it causes great harm to many people and torments them all the time. Therefore, people are always looking for the best way to treat shoulder and neck strain. Today's medical technology is very advanced, and there are ways to cure shoulder and neck strain. Of course, it is not about just taking painkillers, but about understanding the causes of shoulder and neck strain and treating them from the root. In addition to the reasons mentioned above, other important causes of shoulder and neck strain include a pillow that is too high, a diet that is too humid and hot, excessive intake of acidic substances, high-fat and high-calorie foods, and cold shoulders and neck. Many patients with shoulder and neck strain choose to go to a beauty salon for massage, but it can only effectively relieve pain but cannot effectively cure it.

2. To treat shoulder and neck strain, it is recommended that you choose traditional Chinese medicine therapy. What are the methods of traditional Chinese medicine therapy? For patients with shoulder and neck strain, we can use an effective combination of acupuncture, scraping, cupping and massage to stimulate acupoints and promote blood circulation. Of course, the methods used will vary depending on the different conditions of patients with shoulder and neck strain. Traditional Chinese medicine acupuncture can effectively stimulate the acupuncture points on the shoulders and neck and promote blood circulation. Gua Sha therapy mainly plays the role of promoting blood circulation, unblocking meridians, and dispelling wind and cold. Cupping can remove moisture and drive away cold. Of course, it would be even better to relax your neck by massaging it to relieve the tense neck muscles.

3. For shoulder and neck strain, we adopt a comprehensive treatment method and select the best and most appropriate method according to different patients. Here I would like to remind everyone that shoulder and neck strain cannot be cured by treatment alone. Paying attention to details in daily life is also crucial. I would like to remind everyone to be careful not to work with your head down for a long time. Generally, you should not bow your head for more than 1 hour continuously; do not lie in bed to watch TV; use a shorter pillow and place it under your neck. Pay attention to the active parts and keep warm at ordinary times, so as to effectively prevent the occurrence of shoulder and neck strain.