Feeling very tired all day long

A person should be full of energy every day in his daily life, so that he will be full of joy in life and work, and will not often feel stressed. However, since everyone has different personalities and different dimensions of thinking, some people think about a lot of things, which causes great distress to their body and mind. This also directly leads to some people feeling very tired all day long. So what should people in this situation do?

Lack of sleep.

Lack of sleep not only greatly reduces your energy, but also makes you listless at work all day. Therefore, in order to avoid fatigue, the first thing you need to do is to get enough sleep.

Lack of exercise.

Regular exercise builds strength and endurance, allows your cardiovascular system to function more efficiently, and delivers oxygen and nutrients. So no matter how tired you are, doing some proper exercise can greatly relieve your physical fatigue. .

Not drinking enough water.

Dehydration causes blood volume to decrease and become viscous, which puts a burden on the heart, so replenishing enough water can increase blood circulation and allow the body to get more nutrients.

Food lacks iron.

Iron deficiency can make you feel tired, irritable, weak, and unable to concentrate, so proper iron-rich foods can make us more energetic.

Being too harsh in doing things.

Demanding too much perfection in everything leads to a waste of energy, and after finishing things, you are always full of worries, which prevents you from completely relaxing and resting your mind.

Don’t eat breakfast.

The food you eat fuels your body, and while you sleep, your body continues to use what you consumed the night before dinner to get your blood and oxygen flowing, so that when you wake up in the morning, you need to replenish. When you skip breakfast, you feel sluggish.

Eating too much junk food.

Junk food cannot replace a normal diet, and when you eat too much junk food, you will not feel hungry, reduce the amount of normal meals, and therefore feel tired.

Too much face.

When a friend asks you for help, you help him/her no matter what for the sake of face. You can help if you are able to, but if it is a little difficult, it will take too much energy. So, try to avoid helping beyond your ability.

The room is messy.

The work or living area is in a mess, and you have no idea what to do. It is not easy to get things done and it seems difficult.

Too few holidays.

Without a real rest time, you are busy working all day or working even during holidays. Your body and mind are exhausted, so of course you will feel very tired.

Drinking before bed.

It is easy to fall asleep if you drink before going to bed, but it is easy to wake up in the middle of the night and not get a good rest.

Touching mobile phone and computer all day long.

Computers and mobile phones make your experience too focused, cause dry eyes, and make you feel physically bored.

Dependence on coffee.

Coffee makes us excited for a short time, but it cannot keep us energetic for a long time, so once the effect of coffee wears off, it will make you feel weak.