Why can't you sleep with your head facing south

People spend about 1/3 of their lives in bed, which means they sleep about 1/3 of the time. Therefore, a good sleep is very beneficial to the health of the body. There are many things to pay attention to when sleeping. For example, it is best not to sleep facing south, because this is not conducive to the body's metabolic capacity. It is best to sleep with your head facing northwest. Whether from the perspective of traditional Chinese medicine or physics, it is most beneficial to human beings.

Which direction should you face when you sleep at night?

We know that the earth where human beings live is a huge magnetic field, and its magnetic lines of force run from the North Pole through the surface of the earth to the South Pole. The bioelectric current channel of the human body when sleeping is perpendicular to the direction of the earth's magnetic field lines, so the magnetic force of the earth's magnetic field becomes a strong resistance to the human body's bioelectric current. However, in order to restore normal operation and reach a new state of balance, the human body has to consume a large amount of heat energy to improve metabolic capacity.

1. There is not enough energy replenishment in the east-west direction

The body cannot get enough energy from the outside world, and the magnetic force of the magnetic field cannot be eliminated in time. The heat consumed lingers around the body in the form of heat, causing the body temperature to rise, and the circulation of qi and blood will become abnormal.

2. North-South direction is good for physical and mental health

The direction of cellular current in the human body can be parallel to the direction of the earth's magnetic field lines, and the arrangement of biological macromolecules in the human body is directional. In this way, the circulation of Qi and blood can be smooth, metabolism is reduced, energy consumption is sharply reduced, and slow waves and fast waves in sleep can proceed in a coordinated manner, deepening the depth of sleep, thereby improving sleep quality and benefiting physical and mental health. Think about it, when you are in a foreign place, sleeping in a north-south direction is indeed comfortable and relaxing. Sleeping with your head facing south or north is good for your health over time. And it manifests as good sleep, more energy and increased appetite.

3. The body should be parallel to the latitude line. Why do we feel tired? This is largely due to lack of blood supply to the head causing hypoxia. Why is it easier to recover physical strength by lying down than by sitting or standing? On the surface, it seems that the torso and limbs are relaxed, but in fact, what is more important is that lying flat makes it easier for blood to circulate to the brain. Scientists have done tests and found that standing upside down for a short period of time can help people recover their energy faster than lying down, although the body is still exerting effort during the process.

4. It is best to face northwest

The direction you sleep in is quite important. According to traditional Chinese medicine, the human body should "establish its pulse" and "establish its qi" during sleep. This "stand" actually means to make the direction of the qi meridians in the body consistent with the qi meridians in nature, so that the blood circulation will be unobstructed. We know that the terrain of our country is high in the west and low in the east. Following the mountains and water, the direction of air flow is from northwest to southeast.

Therefore, it is recommended that people sleep with their heads facing northwest and feet facing southeast, which will align the body's qi and meridians with nature. The next best orientations are head to west and feet to east, or head to north and feet to south. We know that the earth where human beings live is a huge magnetic field, and its magnetic lines of force run from the North Pole through the surface of the earth to the South Pole.

The bioelectric current channel of the human body when sleeping is perpendicular to the direction of the earth's magnetic field lines, so the magnetic force of the earth's magnetic field becomes a strong resistance to the human body's bioelectric current. However, in order to restore normal operation and reach a new state of balance, the human body has to consume a large amount of heat energy to improve metabolic capacity.