Nine ways to nourish your stomach in life

The stomach and intestines are the focus of people's health. Because gastrointestinal problems will harm people's health. People's stomachs and intestines cannot absorb enough nutrients, leading to physical weakness and so on. So how should people protect their stomachs and intestines and prevent stomach problems? Here we introduce some methods to nourish the stomach to prevent stomach problems.

1. Maintain a regular lifestyle. Because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed. Although the human biological clock can move forward and backward, it is always within a certain range and cannot produce much difference.

2. People with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small and frequent meals.

3. People with stomach problems should quit smoking, drinking, coffee, strong tea, and carbonated drinks.

4. Although soy milk is good, it is cold in nature. Cow's milk is also cold in nature. People with stomach problems should try to eat less or no soy milk.

5. Steamed buns can nourish the stomach, so you might as well try them as your staple food.

6. Other vegetables and fruits are essential to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or take a slow walk, which is also better for digestion. In short, it is not advisable to work after a meal.

8. In non-acute situations, taking medicine is not recommended, because long-term medication has side effects, and stomach disease is a chronic disease that cannot be cured in a short period of time. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine prescriptions are particularly effective for nourishing the stomach.

9. Papaya is suitable for the stomach and can be used as a stomach-nourishing food. However, for people with high stomach acid, do not use too much. Also, you must remember that the stomach likes dryness and hates cold. In addition to ice foods, other cold foods such as mung bean paste should not be eaten too much.

The above are some ways to nourish your stomach. We need to pay more attention to gastrointestinal health, and use the above methods to protect our gastrointestinal health. Gastrointestinal problems will cause diseases in our bodies, especially affecting people's resistance.