What to eat to cure a weak stomach quickly

What should I eat if I have a weak spleen and stomach? Overeating and eating too much cold food will cause many people to have symptoms and diseases of spleen and stomach deficiency. If you want to regulate the spleen and stomach deficiency, you still have to rely on diet therapy to relieve it. Many people ask, what is good to eat if one has a weak spleen and stomach? In fact, the correct way is to eat something nutritious. So, what can you eat to get better quickly if you have a weak stomach? Here are some foods that can relieve spleen and stomach deficiency and coldness.

The main cause of spleen and stomach deficiency and coldness is poor eating habits, such as eating without restraint and frequently eating cold drinks or icy foods. Coupled with the fast pace of life and high mental stress, stomach problems are more likely to occur. People with weak spleen and stomach have very particular diet requirements. They should eat more foods that have the effects of strengthening the spleen and replenishing qi, and warming the stomach and intestines, such as indica rice, mutton, chicken, beef tripe, pork tripe, chain fish, grass carp, millet porridge, red dates, yam, etc.

1. Fathead fish

This fish has a big and fat head and the meat is white and tender, making it the first choice for fish head hotpot. Bighead carp is warm in nature and sweet in taste. It has the effects of soothing the liver and relieving depression, strengthening the spleen and benefiting the lungs, replenishing weakness, dispelling wind and cold, and benefiting the tendons and bones. People with weak constitutions are best to eat more bighead carp heads, which can warm the stomach and treat tinnitus and dizziness.

2. Taro

Taro is rich in starch, rich in nutrients, soft and smooth in texture, easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach, intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly.

3. Silver Carp

Silver carp is a health food that warms the middle and replenishes Qi, nourishes the stomach and moisturizes the skin. It is mainly used to treat spleen deficiency and weak Qi, shortness of breath and fatigue, or spleen and stomach deficiency and cold, and reduced appetite. Remove the scales, gills and intestines of a silver carp, slice it, add appropriate amounts of dried ginger and salt, and cook it together. It has the effect of warming the spleen and stomach. It is suitable for symptoms such as spleen and stomach deficiency, coldness, and loss of appetite.

4. Jujube

Dates are good for nourishing the spleen and stomach, and replenishing qi and blood. They are an ingredient that can be eaten frequently in autumn. You can eat it as a snack or make soup. As long as you stick to it for more than half a month, you will see obvious results.

5. Tangerine peel

Tangerine peel is a commonly used Chinese medicine with the functions of regulating qi, regulating the middle, drying dampness, and resolving phlegm. It is often used to treat symptoms such as chest and abdominal distension, poor appetite, and cough with sputum. When cooking meat, adding an appropriate amount of tangerine peel can not only remove the fishy smell of the meat with the help of the aromatic aroma of the tangerine peel and enhance the flavor, but also give full play to the medicinal effects of the tangerine peel in regulating qi and harmonizing the stomach, invigorating the spleen with aromatic aroma, removing dampness and reducing phlegm, thereby reducing the damage to the spleen and stomach by phlegm and fatty and greasy foods.

6. Lamb

Ancient Chinese medicine believes that mutton is an excellent product for boosting yang, replenishing essence and blood, curing lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent. Lamb is sweet and warm in nature, and enters the spleen, stomach, kidney, and heart meridians. It warms and nourishes the spleen and stomach, and is used to treat symptoms such as nausea, weight loss, and chills caused by spleen and stomach deficiency and cold.

7. Yam

Yam has many functions such as strengthening the spleen, removing dampness, replenishing qi, and benefiting the lungs. The effect will be better if you cook soup with jujubes. Cook a pot of yam porridge and add brown sugar which can replenish blood. It can be used as a diet therapy for people with weak spleen and stomach.

8. Glutinous Rice

Glutinous rice is mild in nature and can warm the spleen and stomach, eliminate dry mouth, and treat diarrhea and other problems caused by spleen deficiency. Foods such as glutinous rice and glutinous rice chicken are all good, but it is recommended to choose light flavors.