To prevent stomach cancer, you should eat more of these five kinds of vegetables

Gastric cancer is a very terrible digestive tract disease. Since gastric cancer is related to our diet, can we prevent the occurrence of gastric cancer when we eat? Let's ask the experts to tell us in detail about the prevention of gastric cancer.

To prevent stomach cancer, we can eat more of the following foods:

Garlic is a recognized anti-cancer food with obvious anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus playing an anti-cancer effect.

Mushrooms. This type of food includes winter mushrooms, shiitake mushrooms, enoki mushrooms, and black fungus. Scientists have found that many mushrooms in food contain anti-cancer substances and can prevent cancer. For example, the polysaccharides contained in winter mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve human immunity.

Tomatoes. Contain lycopene and carotene, both of which are antioxidants, especially lycopene, which can neutralize free radicals in the body and is beneficial for fighting stomach cancer and digestive system cancer. It is also effective in preventing breast cancer and prostate cancer.

Onions. Eating onions can reduce the nitrite content in the stomach. More importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies have shown that people who eat onions regularly have a 25% lower incidence of gastric cancer than those who eat less or no onions, and the mortality rate of gastric cancer is also 30% lower.

Cauliflower is also a food that can prevent stomach cancer. It contains more trace elements such as molybdenum, which can block the synthesis of carcinogenic nitrosamines and play an anti-cancer and cancer prevention role. A research report pointed out that cauliflower also contains an enzyme called small sulfide that can stimulate cell activity and prevent the formation of cancer cells. Eating cauliflower has a certain effect on preventing esophageal cancer, stomach cancer, etc.

The above is the introduction of "Prevention of Gastric Cancer", for reference only. These foods are helpful in preventing gastric cancer, and we can eat more of them in our daily life. If you have other questions about the prevention of gastric cancer, please consult our online experts for more information.

For more information, please visit the gastric cancer special topic at http://www..com.cn/zhongliu/wa/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.