What are ovaries and what foods can protect them

The ovaries are important reproductive organs for women, but many female friends are not very clear about what the ovaries are and what they look like. In fact, the ovaries are composed of cortex and medulla, and they will continue to change as people age. Let us take a closer look at the ovaries!

The ovaries are a pair of flat oval gonads. The surface of the ovaries is smooth before puberty. They begin to ovulate and secrete sex hormones during puberty. The surface of mature ovaries becomes uneven.

The ovaries of women of childbearing age are generally about 4 cm long, 3 cm wide, 1 cm thick, weigh about 5-6 grams, and are grayish white. After menopause, the ovaries shrink, become smaller, and become hard.

The ovary is composed of two parts: the cortex and the medulla, and the surface is covered with germinal epithelium. The cortex is the outer layer, which contains tens of thousands of undeveloped follicles, called primordial follicles, surrounded by dense connective tissue; the medulla is in the central part of the ovary, composed of loose connective tissue and abundant blood vessels and lymphatic vessels.

For women, only healthy ovaries can maintain the health and vitality of more than 400 parts including reproduction, nerves, immunity, bones, etc. On the contrary, premature ovarian failure will bring many side effects to women's health, such as decreased immunity, various cardiovascular diseases, reproductive diseases, urinary system diseases, digestive system diseases, effects on the autonomic nervous system, etc. Therefore, maintaining the ovaries is crucial for every woman. So how should women maintain their ovaries? Experts recommend eating more of the following foods to maintain your ovaries.

lily:

The main function of lily is to promote diuresis and eliminate dampness, strengthen the spleen and nourish the stomach. Studies have found that Poria cocos and lily can effectively delay female aging, regulate hormone levels, and reduce the occurrence of ovarian cysts.

cucumber:

Cucumbers not only have beauty-enhancing effects, but a substance called succinic acid in cucumbers also inhibits the conversion of sugar into fat in the body, which is very helpful in regulating the entire metabolic system.

mushroom:

Shiitake mushrooms can help lower cholesterol, triglycerides, promote gastrointestinal motility, and prevent constipation.

carrot:

Studies have found that women who eat carrots an average of five times a week have half the risk of ovarian cancer than women who do not eat carrots often.

eggplant:

Purple eggplant contains a substance called vitamin P, which can increase the elasticity of capillaries. Studies have found that eggplant is helpful in inhibiting cardiovascular and cerebrovascular diseases.

Pueraria root:

In particular, wild Pueraria root is rich in isoflavones that can simulate estrogen. Long-term consumption can help promote hormone secretion.

Vitamins:

Studies have found that if you take 90 grams of vitamin C and vitamin E every day, the risk of ovarian cancer will be greatly reduced. Therefore, it is recommended that female friends who have the conditions can consult relevant experts and then make scientific supplements.

Black beans:

Black beans are known as the king of beans. They are rich in phytoestrogens, which can help women replenish estrogen and are of great help to the maintenance of women's uterus and ovaries.

apple:

Apples are rich in flavonoids, pectin and other ingredients, which are very helpful in protecting cardiovascular health. Moreover, apples are neutral fruits and have no food taboos. They can be called the king of fruits. Therefore, it is recommended that women eat more apples on a daily basis.

seaweed:

That is, a series of algae foods such as kelp and laver. Studies have found that the blood of cancer patients is mostly acidic, and seaweed is rich in iodine, calcium and other ingredients, which have the function of regulating and balancing the acidity and alkalinity of the blood. At the same time, it is also very helpful in promoting the balance of estrogen.

Queen Bee Propeller:

Research has found that just a small cup of royal jelly a day can be a good supplement for female hormones, and it also has a beauty-enhancing effect? It is most suitable for women to eat regularly for health preservation.

hawthorn:

Although I don’t like eating hawthorn, it is undeniable that hawthorn has the effects of dilating blood vessels and improving circulation. However, it is best not to eat too much hawthorn during menstruation, pregnancy, or on an empty stomach.

In general, estrogen supplementation is one of the best ways to maintain the ovaries, but the estrogen here is not the same as estrogen in medicine, so it is best to get it from your daily diet. In addition, we would like to remind all female friends that in order to maintain their ovaries, in addition to eating more foods that are good for the ovaries, they should also insist on exercising, pay attention to the combination of work and rest, maintain a good attitude, and have a harmonious sex life. These are all very important.