How to quickly increase estrogen

Simply put, estrogen is a hormone in the body that keeps ordinary women beautiful and healthy. It can keep women young and beautiful. As women age, the amount of estrogen in their bodies decreases, so their bodies begin to show signs of aging. In the lives of many women, they don’t know how to regulate their estrogen, or whether they can regulate themselves to increase estrogen?

The answer is: Yes. So, how to increase it?

1. Drink a cup of soy milk every day

The flavonoids contained in soybeans are estrogen. Comparative experiments have shown that Westerners absorb milk better, while we Chinese absorb soy milk better. Soy products all have beauty-enhancing effects, and soy milk is the most effective in increasing women's estrogen content.

2. Black chicken and fish

These high-value nutrients are very good supplements for women. Not only is the meat edible, but the soup cooked from it also has high nutritional value. It can effectively replenish qi and increase the estrogen content in women.

3. Papaya

Papaya is good for breast enhancement and beauty for women, and it is also one of the best products for increasing estrogen levels. Its nutritional value is recognized by many women. But some people don’t like the taste of papaya and think it tastes weird. Then you can stew papaya with milk or papaya with sugar.

4. Oil selection

When cooking on a daily basis, there are a wide variety of cooking oils. In order to increase the content of female hormones, you can choose sunflower oil. Because the linoleic acid contained in sunflower seeds can synthesize estrogen in the body after being absorbed by the human body.

5. Appropriate Chinese medicine conditioning

If you have no symptoms and just want to increase estrogen for good health or to prepare for pregnancy, then choose warm tonic. Medicines such as Wu Ji Bai Feng Wan and Bai Xiao Dan can nourish the common problems of women such as qi and blood stasis, and gradually regulate hormones in the body.

6. Royal Jelly

Royal jelly is the food of the queen bee. The queen bee spends her entire life reproducing offspring, but her lifespan is dozens of times longer than that of other bees. This is mainly because of the royal jelly she eats. This shows how powerful royal jelly is in supplementing estrogen. Therefore, women who want to increase estrogen secretion can do so by taking royal jelly, especially women who have entered menopause.

7. Food supplements

You can also increase estrogen secretion in the body through daily diet. For example, you can consume more foods rich in zinc and selenium, which can effectively increase and balance estrogen in the body. Foods rich in selenium include pumpkin, shiitake mushrooms, tomatoes, etc. Foods rich in zinc include beans, kelp, oysters, etc., among which oysters are quite rich in zinc. In addition, unsaturated fats in some foods such as nuts and seeds can also supplement estrogen well.

8. Health care product treatment

Women over 35 years old should usually supplement estrogen in moderation. Those with normal estrogen levels can get it from food, but for those with low estrogen levels, it is recommended to take Siyan Jinchaoan for conditioning, 2 packs a day, and you can feel the changes in about 7 days. Long-term consumption can nourish the ovaries and delay aging.