How to prevent bone cancer in daily life

Many diseases that make patients sad and desperate can actually be prevented from the beginning. It is just that patients ignore their own bodies and take some diseases lightly, which leads to irreversible consequences. Bone cancer is a good example in clinical practice. How can we better prevent bone cancer?

First of all, we can start with good living habits. Strengthen physical exercise, improve physical fitness, improve resistance to diseases, enhance immune function, and prevent viral infections; reduce and avoid radioactive radiation, especially during the period of adolescent bone development; avoid trauma, especially in the epiphyses of long bones during adolescent development.

Secondly, bone cancer can be prevented through dietary prevention and conditioning. Change bad living habits, eat less or no sauerkraut and salted fish with high nitrite concentrations. Eat less baked, smoked and fried foods with high benzopyrene content, and eat less foods with more aflatoxin, moldy and fermented foods. Avoid eating carcinogenic foods: Vegetables and fruits are often in contact with us in our daily lives, and it is crucial to eat them correctly. For the sake of health, try to avoid eating some vegetables containing strong carcinogens such as nitrites, moldy foods, pickled, smoked, grilled and fried foods in small amounts.

Finally, we should also adjust our spirit to avoid bone cancer. Keep a cheerful personality, a good mood, and don't get angry when encountering things.