To prevent allergic rhinitis, you need to pay attention to details in your life

Allergic rhinitis can be very painful when it occurs. I believe many people have felt this. Although it is not a serious disease, the harm it brings is still not small, and it will also affect the patient's normal work. Therefore, we must do a good job in preventing allergic rhinitis and avoid its occurrence. So what are the prevention methods?

1. Pay attention to the clean air in your living environment

Avoid contact with dust and chemical gases, especially harmful gases.

2. Reduce the stimulation of cold air on nasal mucosa

Remember to wear a mask when appropriate. After taking a bath, you should try to dry your hair before going to sleep to avoid catching a cold.

3. Keep warm

Climate change can easily cause colds and rhinitis. When the seasons of pharyngitis and cough change, please pay attention to the weather forecast and put on more clothes in time.

4. Improve nutrition

Strengthen your physique and improve your physical fitness. Exercise can improve blood circulation and prevent blood flow in the nasal concha from being blocked.

5. Get rid of the bad habit of picking your nose.

6. Use nasal mucosa shrinkage agents with caution

Especially do not use it continuously for a long time.