A good way to detoxify the human body

The fewer toxins a person has in their body, the healthier they are, the longer they live, and the less likely they are to age. All things that are not needed by the human body, are in excess, are harmful to the human body, and cannot be excreted smoothly are collectively called toxins.

Toxic substances in the human body mainly come from two sources: one is pollutants in the atmosphere and water sources, such as heavy metals such as lead, aluminum, and mercury that invade the human body through breathing and eating; the other is metabolic waste in the body, such as free radicals, stool, cholesterol, uric acid, lactic acid, water toxins, blood stasis and other waste in the body.

Detoxification has always been considered an effective way to maintain beauty and strengthen the body. It not only eliminates toxins, but also serves as a means of resolving related diseases.

Six of the best detox foods

1. Animal blood

The plasma protein in animal blood, after being decomposed by human gastric acid and enzymes in digestive juices, can produce a detoxifying and bowel-lubricating substance, which can chemically react with dust and harmful metals that invade the intestines, turning them into waste that is not easily absorbed by the human body and is excreted. Among them, pig blood is the best.

2. Fruit and vegetable juice

Fresh fruit juice and uncooked fresh vegetable juice are "cleansers" in the human body. They can make the blood alkaline, dissolve toxins accumulated in the cells, and then excrete them out of the body through the excretory system.

Fruits and vegetables that are highly detoxifying include: cherries, strawberries, kiwis, citrus, grapes, pineapples, lemons, lychees, cucumbers, spinach, cabbage, celery, Chinese cabbage, bitter melon, carrot juice, etc. Different fruit and vegetable juices have different uses. The best effect is achieved by mixing and squeezing various fruit and vegetable juices.

3. Mung Bean Soup

Drink mung bean soup regularly, which can help excrete toxins from the body and promote normal metabolism.

4. Fungus food

Fungal foods, especially black fungus, have the function of cleansing the blood and detoxifying. Mushrooms can help excrete toxins from the body and promote normal metabolism.

5. Kelp

Kelp has a special affinity for radioactive substances. Kelp colloid can promote the excretion of radioactive substances in the body along with the stool, thereby reducing the accumulation of radioactive substances in the human body.

6. Tea

Tea contains substances such as tea polyphenols, polysaccharides and vitamin C. Modern medicine believes that tea has the effect of detoxification and accelerating the excretion of toxic substances in the body.

Detoxification methods for various organs of the human body

Liver detoxification

If there are raised ridges or depressions on the surface of the nails or if you are emotionally unstable, it indicates that the liver needs to detoxify. The first choice for liver detoxification is wolfberry. Wolfberry improves the liver's tolerance. In addition to detoxification, it should also enhance the liver's ability to resist toxins. It is best to chew it when eating, and eat a small handful every day. In addition, eating green foods can promote the flow of liver qi and play a role in relieving liver qi and relieving depression. Green-skinned oranges or lemons are recommended, and you can drink the juice with the skin.

Press the Taichong point, which is an important point for liver detoxification. It is located in the depression between the first and second metatarsal bones on the dorsum of the foot. Press and rub it with your thumb for 3-5 minutes until you feel a slight soreness. Do not use too much force, and press alternately with both hands.

The liver's strongest detoxification time is from 11pm to 1am. You should fall asleep at this time and never stay up late.

Heart Detox

Tongue ulcers, forehead acne, insomnia, chest tightness, etc. are signs that the heart needs to detoxify. The best way to detoxify the heart is to use lotus seed core. It tastes bitter and can disperse heart fire. Although it is cold, it will not damage the body's yang energy. When making tea with lotus seed core, you may want to add some bamboo leaves or raw licorice to enhance the detoxifying effect of the lotus seed core. Or you can cook mung bean soup to dissolve and expel toxins from the heart through diuretic and heat-clearing methods.

Press Shaofu point, which is an important point for detoxification of the heart. It is located in the palm of your hand, between the 4th and 5th metacarpal bones, and between the tips of the little finger and ring finger when you make a fist. You may press this point with some force, alternating between your left and right hands.

The strongest time for heart detoxification is from 11:00 to 1:00 p.m. Drinking more lotus seed core tea at this time can achieve better results.

Colon detoxification

Large intestine detoxification is the most basic and important detoxification for the human body, so it must be given extra attention. The large intestine meridian is active from 5 to 7 in the morning. After getting up in the morning, you should drink at least 200 ml of water and move around more, which can help cleanse the gastrointestinal tract.

Lung detoxification

When your skin appears rusty and dull, it indicates that your lungs need to be detoxified. Lily soup is recommended for lung detoxification (don’t cook it for too long) as it has a good effect of nourishing the lungs and nourishing yin. In addition, you can also eat more black fungus, because the plant gum contained in black fungus has strong adsorption capacity, which can clear the lungs and clean the blood. Regular consumption can also effectively remove pollutants from the body.

Press the Hegu point, which is an important point for detoxification of the lungs. The location is on the back of the hand, between the 1st and 2nd metacarpal bones, at the midpoint of the radial side of the 2nd metacarpal bone. You can pinch this area with your thumb and index finger and press hard.

The strongest time for lung detoxification is from 7 to 9 in the morning. At this time, you can use coughing to clear toxins from the lungs. Practice deep breathing in a place with fresh air. First, slowly raise your arms, then cough suddenly, and quickly lower your arms to let air out of your mouth and nose to cough out the phlegm. Repeat this many times every day to keep your lungs clean.