The correct way to massage your abdomen is the key to losing weight

Nowadays, many people often suffer from indigestion after meals, and sitting in the office for a long time leads to abdominal fat accumulation. Many women and men love beauty, and do not want to have a good figure. A protruding belly will affect the overall beauty, and even wearing tight clothes will be very embarrassing. In normal times, you can lose weight by exercising the abdomen and speed up gastrointestinal motility. Massage methods require skills, and you should pay attention to mastering them.

Abdominal massage is also known as "internal strengthening method", which is to gather the internal organs' vital energy and make the blood flow smoothly through a set of simple and orderly gentle massage methods, so as to achieve the purpose of "internal strengthening".

Methods/Steps

Use the middle three fingers of both hands to press on the pit of the stomach (the depression below the xiphoid process), and then rub in circles from left to right for twenty-one times, and then rub from right to left for twenty-one times.

Use the three middle fingers of both hands to rub downward from the pit of the stomach, moving as you go, until you reach the pubic bone below the navel.

Use the three middle fingers of both hands to rub from the pubic bone to both sides, moving as you go. Rub until your hands meet at the pit of your heart.

Use the middle three fingers of both hands to push straight down from the pit of the stomach to the pubic bone twenty-one times

Use your right hand to rub your navel and abdomen in a circle from the left side twenty-one times, and then use your left hand to rub your navel and abdomen in a circle from the right side twenty-one times.

Use your right hand to pinch the right lower back and kidney - with your thumb facing forward and the other four fingers supporting the back - and use the middle three fingers of your left hand to push down from the left breast to the base of the thigh twenty-one times. After that, press the left side again.

After finishing the previous sections, stand up and sit cross-legged (also known as "double cross-legged", that is, sitting with both legs crossed.

Precautions

Anyone who does this abdominal massage exercise must concentrate, eliminate distracting thoughts, spread a mat flat on a low pillow and lie on it with your body straight.