How much alcohol is appropriate?

Maybe many of us will drink a lot in order to cope with various occasions. Excessive drinking can cause great harm to our own bodies. We must pay great attention to it and control the amount of drinking within a reasonable range to avoid too many side effects of alcohol to our bodies. Let us understand together how much alcohol is appropriate. I hope that friends who love drinking will pay attention to it.

1A Beer

Based on an alcohol concentration of 5%, the upper limit for men per day is 800 ml (about 2.5 cans, 330 ml per can); the upper limit for women per day is 600 ml (about 2 cans, 330 ml per can).

B Red wine or white wine

Based on an alcohol concentration of 11%, the upper limit for men per day is 360 ml (about 2 cups, 160 ml per cup), and the upper limit for women per day is 270 ml (about 1.5 cups, 160 ml per cup).

C Brandy, whiskey, vodka

Based on an alcohol concentration of 40%, the upper limit for men per day is 100 ml (about 5 cups, 20 ml per cup), and the upper limit for women per day is 75 ml (about 3.5 cups, 20 ml per cup).

In addition, the alcohol concentration of the same type of wine may also vary. If the alcohol concentration is higher than the above example, the upper limit of intake needs to be appropriately lowered.

2. Proper drinking is good for the human body:

A Liquor has the effects of unblocking blood vessels, dispersing blood stasis, activating blood circulation, dispelling wind and cold, strengthening the spleen and warming the stomach.

B Yellow rice wine contains more than 18 kinds of amino acids, including 8 essential amino acids for the human body. It also contains sugar, dextrin, and alcohol, and is rich in nutrition.

C Fruit wine is mostly grape wine, which contains alcohol, sugar, protein, pectin, tannic acid, amino acids, vitamins, etc., especially amino acids and vitamins, which are comprehensive and rich.

D Beer is known as "liquid bread", which contains 17 kinds of amino acids, as well as sugars, alcohols, multiple vitamins, resins, tannins, etc.

Each of us needs to understand in detail how much alcohol is appropriate to drink to avoid unnecessary harm caused by drinking. Drinking may greatly burn our stomach. Long-term drinking will also threaten our own life and health, and may cause many malignant diseases. We must pay attention to it.