Who has a good way to quit smoking?

Many male friends want to develop the good habit of smoking. Smoking is very harmful to our body. It may cause many malignant diseases such as lung cancer. Even if we smoke less in normal times, it may cause redness and inflammation of the throat. Smoking will also cost us a lot of unnecessary expenses. Let us find out who has a good way to quit smoking.

1. Quit smoking: Start now and completely quit smoking or gradually reduce the number of times you smoke. Usually, you can succeed in 3 to 4 months. 2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid participating in places or activities where people usually smoke.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal.

5. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.

6. Firmly resist the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan of quitting smoking.

The following seven methods for quitting smoking are provided (II):

(l) Drink 6-8 glasses of water between meals to help excrete nicotine from the body. (2) Take a warm bath every day. If you can’t resist the urge to smoke, you can immediately take a shower.

(3) Get enough rest and maintain a regular lifestyle during the 5 days of quitting smoking.

(4) After dinner, take a walk outside and take deep breaths for 15 to 30 minutes.

(5) Do not drink stimulating beverages. Drink milk, fresh fruit juice and cereal drinks instead.

(6) Try to avoid eating poultry, fried foods, sweets and desserts.

(7) You can take a variety of B vitamins to calm your nerves and remove nicotine. Doctors point out that after the first five days, you can follow the following methods to maintain the "results" of quitting smoking. (1) Brush your teeth or rinse your mouth after meals, and wear clean clothes without the smell of smoke.

(2) Replace the habit of holding a cigarette with a pen or pencil. (3) Spending most of the time in the library or other places where smoking is not allowed. (4) Avoid going to bars and attending parties, and avoid being with people who are heavy smokers. (5) Use the money you save from not smoking to buy yourself a gift. (6) Be prepared to quit the smoking habit within 2-3 weeks.

The above content shares the question of who has a good way to quit smoking. Everyone must pay great attention to these contents. At the same time, patients and friends who smoke can also use the above methods to relieve stress and achieve a good effect of quitting smoking. Our male friends must also persist in the belief of quitting smoking from the heart to achieve better results of quitting smoking.