What should I put in the bath water?

Taking a bath is something we do frequently. It is not only for the cleanliness of the body, but a proper bath can also be very helpful for the blood circulation and dredging of meridians. Therefore, if you can stick to the correct way to take a bath, it will be very good for your health. Bathing is mainly divided into two methods: showering and bathing. So what should you put in your bath water? Today we will give you a detailed introduction.

1. Mulberry leaf bath

Usage: Go to a Chinese medicine store and buy 1 pound of dried mulberry leaves, grind them into fine powder, pour 1 to 2 bowls of it into the bathtub each time you take a bath, stir well and soak. Or you can go to a Chinese medicine pharmacy or clinic to order scientifically concentrated Chinese medicine powder, 1 can of 100 grams of powder, and use half a can each time you take a bath.

Principle: Mulberry leaves are the leaves of the mulberry tree, a plant of the Moraceae family. They are cold in nature, bitter and sweet in taste, and act on the lung and liver meridians. Their effects are to dispel wind-heat, clear the liver and improve eyesight. Taking a bath with mulberry leaves can clear liver fire, and is helpful for problems such as red and swollen eyes, sore eyes or poor vision caused by liver fire. In addition, mulberry leaf bath can moisturize hair and make it black and shiny.

2. [Mugwort bath]

Usage: Go to a Chinese medicine store and buy 1 pound of dried mugwort leaves, grind them into fine powder, pour 1 to 2 bowls of it into the bathtub each time you take a bath, stir well and soak. Or you can go to a Chinese medicine pharmacy or clinic to order scientifically concentrated Chinese medicine powder, 1 can of 100 grams of powder, and use half a can each time you take a bath.

Principle: Artemisia annua is the leaf of Artemisia annua (cultivated product) of the Asteraceae family. (A few have stems), warm in nature, bitter and pungent in taste, and enter the liver, spleen, and kidney meridians. It can warm the meridians and stop bleeding, dispel cold and relieve pain. Taking a bath with mugwort leaves can dredge the 12 meridians of the whole body, expel cold, remove dampness, warm the uterus, relieve depression, regulate menstruation and stabilize the fetus.

3. Chrysanthemum bath

Usage: Go to a Chinese medicine store and buy 1 pound of dried chrysanthemum, grind it into fine powder, pour 1 to 2 bowls of it into the bathtub each time you take a bath, stir well and soak. Or you can go to a Chinese medicine pharmacy or clinic to order scientifically concentrated Chinese medicine powder, 1 can of 100 grams of powder, and use half a can each time you take a bath.

Principle: Chrysanthemum is the flower head of chrysanthemum and its varieties of the Asteraceae plant. It is slightly cold in nature, sweet and bitter in taste, and acts on the lung and liver meridians. The effects are to dispel wind-heat, improve eyesight, clear away heat and detoxify, and calm the liver yang. Taking a bath with chrysanthemums can help (1) relieve symptoms caused by heat colds, such as fever, chills, and headaches. (2) It can also be used to treat redness, swelling, heat and pain in the eyes. (3) Chrysanthemum is very good at clearing away heat and detoxifying. It is an important medicine in surgery and is particularly effective in treating sores, swelling and pain caused by skin problems. (4) Chrysanthemum can calm down liver yang and help regulate dizziness caused by high blood pressure due to hyperactivity of liver yang.

The above is the answer to what to put in bath water. When you take a bath, you can choose to use them according to the ones introduced above. When choosing, you must choose according to your needs, so that you can have better results. If you don’t make the right choice, it will not be helpful for your health.