How to adjust stomach discomfort caused by staying up late

If you feel stomach discomfort when staying up late, you can eat some foods to help relieve the discomfort. For example, you can cook some porridge, such as millet, red dates and wolfberry porridge, oatmeal, sesame and peach kernel porridge. Although they are common, they are better stomach-nourishing foods for people who stay up late.

(1) Millet, red dates and wolfberry porridge

Red dates are rich in sugars, organic acids, carotene, vitamins, minerals, etc. They have the effects of nourishing blood and strengthening the spleen, nourishing the heart and calming the nerves, invigorating qi and promoting body fluid. Wolfberry is rich in carotene, vitamins, calcium, iron and other essential nutrients for healthy eyes. Wolfberry has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, nourishing yin and nourishing the skin. Red dates and wolfberry porridge is suitable for people who stay up late and suffer from blood deficiency, dizziness, tinnitus, insomnia and other symptoms.

(2) Oatmeal, sesame and peach kernel porridge

Sesame contains a large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, calcium, iron, magnesium and other nutrients. Sesame has the functions of nourishing blood and improving eyesight, benefiting the liver and nourishing hair, moistening the intestines and promoting bowel movements, and beautifying the skin. It is very suitable for people who have dry skin and dull complexion due to staying up late. Walnuts are warm in nature and have the functions of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the spirit. Regular consumption of sesame and peach kernel porridge can prevent neurasthenia, improve brain function and improve intelligence. It is suitable for kidney deficiency, dreaminess, insomnia, low back pain, etc.

Habits refer to behaviors and tendencies that are gradually formed in a person's long life process and are difficult to change. Bad habits directly affect the body's health level. Staying up late is an unhealthy lifestyle habit and a bad habit that harms your health. Judging from the fact that people nowadays stay up late, it is not necessarily because they cannot sleep due to some reasons. Some people can also stay up late playing games. Regular and timely sleep is good for the human body. Going to bed on time is also the best lifestyle to avoid insomnia. Making up for sleep cannot completely alleviate the harm caused to the body by staying up late.