Can you really drink ginger honey water on an empty stomach?

Ginger honey water is a drink often drunk by many women. What many women most often do is drink a glass of honey water on an empty stomach in the morning. However, many people are also worried that drinking on an empty stomach will be harmful to the body. Ginger honey water is a good combination, but it is not suitable to drink at any time. So when is the best time to drink ginger honey water? Next, the editor will solve your confusion and give you the answer.

Drinking honey water for health is recognized by people, but no one can accurately determine the appropriate amount of honey water to drink. Some beauty or diet websites recommend drinking two cups of honey water a day. Drink one cup on an empty stomach in the morning to facilitate bowel movements and prevent constipation; drink one cup before going to bed at night to beautify and calm the mind.

It is not suitable to drink honey water first thing in the morning on an empty stomach.

Honey water contains corresponding sugars and does not exist in the form of pure water. After drinking it, the fructose in the honey has to be metabolized into glucose before it can be absorbed and utilized by the body. This loses the effect of the first glass of water in the morning to clean the body's internal environment.

Honey, as the first glass of water, cannot effectively replenish the water in the body's cells. The urination time is relatively slower than that of boiled water, which reduces the detoxification effect of the body. At this time, the body has not cleared out the waste and started to accept new substances. Then the new substances are mixed with the waste residues metabolized overnight, presenting a metabolic absorption process of new and old hybrid substances in the body. The body cannot obtain the nutrients of honey well, and the re-metabolism of the residue is even more detrimental to health.

Ginger should not be eaten at night. Its gingerol stimulates intestinal peristalsis and can enhance the function of the spleen and stomach during the day, but at night it becomes a major problem that affects sleep and damages the intestines. Therefore, it is not suitable to be eaten at night. As the folk saying goes: Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic, which makes sense.

Ginger honey water can promote digestion, remove spots and beautify the skin. However, it should be used with caution by people with constipation or excessive liver fire, and it is best not to consume it at night. Therefore, we must also learn the correct method of taking it in order to achieve a good health care effect. Drinking it two to three days before women's menstrual period is also very effective in relieving dysmenorrhea.