Why does drinking milk before bed cause bad breath?

Sometimes after drinking milk, we always feel dryness in our mouth and there is a strange smell in our mouth, but the milk date is good and it is fresh, there is no problem. Many friends will ask, what is going on?

Milk is rich in nutrients and is often referred to as the "white blood" essential to the human body. Milk is the most popular health drink among people. However, every time after drinking milk, I often feel my throat is dry and there is a strange taste in my mouth.

Dairy products contain certain enzymes that can dry out the throat mucosa and cause discomfort in the throat. A dry mouth also provides a living environment for anaerobic bacteria, which will decompose the protein in dairy products and produce sulfide-smelling gases, leading to bad breath and other phenomena. In addition, residual bacteria will destroy the acid-base balance in the mouth, generate dental plaque, and cause a series of oral problems such as tooth decay and gingivitis, which is especially harmful to people who like to drink milk before bed.

Tartar and plaque are the driving forces behind bad breath. There are a large number of anaerobic bacteria and "nutrients" in dental plaque and tartar, which also provide them with a protective film that makes it difficult for these dirt to be washed away by saliva. Anaerobic bacteria break down food residues here, causing bad breath, while also further damaging the gums and inducing periodontal disease. In addition, thick and greasy tongue coating is prone to harboring a large number of anaerobic bacteria, which is also one of the main causes of bad breath.

In fact, the editor tells you that you don’t have to worry about this problem. If you have bad breath after drinking milk, just drink a small cup of warm water immediately. Clean water can not only remove the residual milk in the mouth, but also wash away the milk attached to the throat, thereby cleaning the mouth and protecting the teeth. However, you should not drink too much water, otherwise it will dilute the concentration of gastric juice and affect the digestion and absorption of milk.