The role of almond flour in baking

When making baked goods, not only do you need to add various flavors and pigments, but you also need to add butter and eggs. Some people also add some almond powder. Although it is not common to add almond powder to baked goods, it will make the baked goods taste more delicious. Most of them will add it when making cookies. So what role can almond powder play in baking?

The role of almond flour in baking

Almond flour is made by peeling almonds and grinding them into powder. It has the same nutritional value as almonds. Almonds have higher nutritional value than other nuts. They are rich in unsaturated fatty acids, vitamin E and other antioxidants, which are beneficial to heart health and can prevent disease and premature aging. Almond flour can replace grain flour in baking and is suitable for use in grain-free baking recipes.

Energy nutrients

Almond flour is highly nutritious, with a quarter cup serving containing 138 calories, 5 grams of protein and 11 grams of fat. Of the 11 grams of fat, 7 grams are unsaturated fats that are good for heart health, and there is less than 1 gram of saturated fat. In addition, natural almond flour does not contain any cholesterol. A quarter cup of almond flour also contains 6 grams of carbohydrates and 3 grams of dietary fiber.

Vitamin content

At the same time, almond powder also contains a large amount of vitamin E and other antioxidants, which can protect cells from free radicals and strengthen the immune system. A quarter cup of almond flour provides 40 percent of the daily value of vitamin E, and also contains significant amounts of the B vitamins folate and niacin.

Mineral Content

Almond flour contains several important minerals that are beneficial to the body's bones, including calcium, phosphorus, potassium, and zinc. A quarter cup of almond flour contains 7% of the total calcium your body needs every day. A cup of almond flour contains as much calcium as a cup of milk. Almond flour also contains nearly 14% of the total daily value of iron.

Good for heart health

Because almond flour is rich in unsaturated fatty acids, it can lower cholesterol, prevent blood clots and low blood pressure. The American Heart Association states that almonds meet all of the recommended levels of fat, cholesterol, sodium and vitamins and are considered heart-healthy foods. Therefore, in the United States, the outer packaging of almonds and almond powder products can be marked with the words "American Heart Association Certified Product (AHA Heart-Check)".

Application in Baking

Almond flour is a great choice for grain-free baking recipes, and its high protein content makes it a great choice for quick breads, muffins, cookies and bars. The large amount of protein, unsaturated fat and dietary fiber in almond flour can increase the satiety of the product and is suitable for various weight loss recipes. In most recipes, almond flour can be substituted for whole wheat flour in a 1:1 ratio. After opening, almond powder is best stored in the refrigerator to keep fresh.