What are the harms of excessive anxiety to the human body?

Appropriate anxiety can stimulate our potential and help us meet challenges, but excessive anxiety or being in an anxious state for a long time can have a huge impact on our health. If you feel anxious four days a week, you may have an anxiety disorder. Anxiety is a negative emotion. Excessive anxiety will affect our work and study, and in severe cases it may even cause some diseases. So, what are the dangers of excessive anxiety? Here is a brief introduction for you.

Anxiety is a basic human emotion developed in the process of human struggle with the environment and adaptation to survival. Anxiety does not necessarily mean a pathological emotion with clinical significance. Moderate anxiety in the face of stress has positive significance. It can fully mobilize the skills of various organs of the body and moderately improve the brain's reaction speed and alertness. It becomes pathological anxiety only when it has certain pathological characteristics and affects normal social functions. Excessive anxiety is a negative emotion that forms after a person suffers a blow or experiences hardship. It can make people irritable and uneasy, causing them to lose interest in life and become depressed. It is also a catalyst that accelerates aging.

When people are anxious, a toxin will be secreted in the body. Of course, this toxin will not cause us much harm, but it will slowly and invisibly devour our physical and mental health. This poison will make us feel worse, and if it cannot be eliminated for a long time, it will further damage the internal organs. If it continues for a long time, even if the internal organs are not damaged, there will be certain psychological disorders, such as anxiety, depression and other psychological illnesses.

The dangers of excessive anxiety are mainly manifested as: frequent nervousness and uneasiness without obvious cause and without clear object; feeling irritable and uneasy inside; accompanied by dizziness, nausea, difficulty breathing, sweating hands and feet, frequent urination, restlessness, insomnia and nightmares at night. People who are sad and anxious are often in a state of fear and high alertness. They are particularly sensitive to things around them and easily irritated. They may even suddenly develop an inexplicable fear, thinking that a disaster is about to happen to them and that they are on the verge of death.

Although anxiety is just a common negative psychological feeling, this emotion cannot last too long. Being in this state for a long time will cause physical and mental damage. Usually, being angry for 10 minutes is equivalent to running 3 kilometers.

In fact, there are psychological reasons behind anxiety. Patients may wish to talk to their relatives and friends about their biggest worries and come out of their anxious mood. When an attack occurs, you might as well try to distract yourself, play some ball, listen to relaxing music, or take a hot bath, which can help relieve your pain.