How to control anxiety disorder?

Over the years, as people's work and life pressures have gradually increased, the incidence of various mental illnesses has also become higher and higher. Among them, anxiety disorder is one of the more common mental illnesses. Once suffering from this disease, patients will feel very painful. They often worry and fear about the future, fearing that bad things will happen. Here are some methods to control anxiety for patients, hoping it will be helpful to everyone.

1. To control anxiety attacks, you should be careful not to always feel inferior and learn to believe in yourself: self-confidence is a necessary prerequisite for curing neurotic anxiety. Some people who lack self-confidence in themselves doubt their ability to complete and cope with things. They exaggerate the possibility of their failure, and thus become anxious, nervous and fearful. Therefore, as a patient with neurotic anxiety disorder, you must first be confident and reduce inferiority complex. This anxiety treatment approach builds confidence in the patient's ability to recover.

2. To control the onset of anxiety, you must be careful not to be overly nervous and learn to relax yourself: The so-called self-relaxation means that when you are in a better mood, you should imagine various dangerous situations that may happen, and then let weaker scenarios appear first, and let these scenarios appear repeatedly. When you gradually no longer feel anxious in these situations, you can stop, which can also improve this aspect of the condition.

3. To control the onset of anxiety, you must pay attention to learning self-reflection in life: A large part of the reason for suffering from anxiety is that patients always suppress certain emotional experiences or desires in their daily lives, allowing them to lurk in their unconscious, thus causing the disease. Therefore, we must learn to reflect on ourselves and know how to tell our subconscious pain to our friends or relatives, which can also improve anxiety.

Abdominal breathing: Keep sitting, lean back, don't hunch your back, put your five fingers together, and place your palms on your navel. Imagine your lungs are like a balloon. Take a long breath in through your nose, filling the balloon up with air and hold for 2 seconds. At this time you see your hand being "lifted up". Then exhale through your mouth to "deflate" the balloon and see if your hand is slowly falling back down.

Slow breathing: After learning abdominal breathing, start learning how to count time and stop your breathing from speeding up. You should breathe in for 4 seconds and breathe out for 4 seconds.

Although anxiety disorder brings great pain to patients, it can be overcome, which means that anxiety disorder is completely curable. I hope that all patients can build up confidence in overcoming the disease, and under the guidance of doctors, with their own efforts and the help of their families, strive to get rid of the pain as soon as possible and be able to return to normal work, study and life as soon as possible.