What is the best sleeping position

After a busy day, it’s finally time to go to bed, but some people can’t fall asleep, while others can fall asleep as soon as they lie down. People who can’t sleep become more and more anxious. What’s going on? In fact, sometimes the sleeping position also has an impact. So which sleeping position is best? Our bed should be placed in the north-south direction, with the head facing south, which is the correct position. This will make sleeping more comfortable and good for your health.

Spring, summer, autumn and winter each have their own rules

In spring and summer, you should "go to bed late and get up early", in autumn and winter, you should "go to bed early and get up early", and in winter, you should "go to bed early and get up late". It is best to get up before sunrise, not too late. The normal sleep time of a normal person is generally about 8 hours a day, and the weak and sick people should increase their sleep time appropriately.

Head north, feet south, accurate positioning

The human body is affected by the earth's magnetic field at all times and places. During sleep, the brain is also disturbed by the magnetic field. When people sleep, they should sleep with their head to the north and their feet to the south, so that the magnetic lines of force can pass smoothly through the human body. This can minimize the interference of the earth's magnetic field, make sleep sweeter, order the cells of human organs, and adjust and enhance organ function.

Sleeping posture is relaxed

Sleeping like a bow is better, while lying on the right side is less burdensome. Studies have shown that sleeping like a bow can reduce the effect of gravity on the human body. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart. Also, keep your hands away from your heart.

"Ziwu" sleep is more effective

Whether you are a late sleeper or an early sleeper, you should find your biological clock and improve your sleep efficiency. According to traditional Chinese medicine theory, Zi (11pm to 1am the next morning) and Wu (11am to 1pm) are the times when the temperature difference changes the most each day, and the human body needs proper rest at this time. A survey shows that adults who sleep 7-8 hours a day have the longest life expectancy, those who sleep less than 4 hours have a disease incidence rate that is twice as high as the former, and those who sleep more than 10 hours a day are not good for their health.

Choosing the best bed for your spine

In terms of the physiological curvature requirements of the spine, neither Simmons beds nor steel beds are ideal beds. The best is a wooden bed, followed by a palm bed with a mattress.