One eye is blurry and has a layer of fog blocking it

Many people have experienced that when they take a nap at noon or rest on the table, they will wake up and feel that their vision has suddenly become blurred, as if a layer of gauze is covering their eyeballs, and they may even have the illusion that they have suddenly developed presbyopia. Because they do not know the truth, or even if this is the first time, they may burst into tears on the spot. Today I will explain to you what happens when one eye is blurry and foggy.

There are many reasons why you may have blurry eyes after waking up:

1. Poor blood circulation in the eyes caused by improper sleeping posture

Our nap time at noon is generally short and we don’t take it seriously. Most of the time we just lie on the table or sit on the sofa to deal with it. In fact, nap is also very important in a day. Although it is only an hour, it determines whether you can work energetically in the second half of the day.

Many office workers sleep with their foreheads on their desks, and habitually press their hands or even their eyes with their foreheads, which causes blood circulation in the eyes and leads to blurry vision after waking up.

2. Getting angry can also cause blurred vision after waking up

The reason why people get inflamed is because of the disharmony of the internal organs. The eyes are responsible for liver fire. If the liver fire is strong, it will directly affect the eyes. It is recommended to take drinks that clear away heat and reduce fire. You can soak your feet with safflower and mugwort leaves. Pay attention to drinking more water, rest more, eat more vegetables and fruits, eat less greasy food, pay attention to food hygiene, do not eat fried foods, ensure adequate sleep, and you will get better slowly.

3. Lack of sleep and staying up late too much lead to blurred vision

If you did not sleep last night or your sleep quality is extremely poor, you will feel sleepy when you go to work or school the next day. When people are extremely sleepy, they will want to sleep very much. No matter what posture they are in as long as they can close their eyes, they will fall asleep. Therefore, when you fall asleep in this extremely sleepy state, you may wake up after squinting for more than ten minutes because you are at work or in class.

Therefore, the eyes are seriously lacking in rest, resulting in the brain waking up on the surface, but the eyes not waking up. When you look in the mirror, the whites of your eyes will definitely be red, and this is because of lack of rest!

So getting enough sleep is the only way.