Teach you how to eat durian in the most nutritious way

There are many ways to eat durian. Opening it and eating it directly is the most direct and has the most original taste. There is actually not much difference in how to eat it in the most nutritious way, but you can adjust it according to your own taste. You can make desserts, ice cream, etc.

Methods/Steps

1. Open the durian directly and eat the flesh.

2. Durian stewed chicken. This soup is nourishing but not dry, and has a mild nature. It also has many therapeutic effects, including replenishing blood and qi, moisturizing and nourishing yin. It is suitable for people of different physiques and is best eaten in autumn and winter.

3. Dried durian is rich in protein, vitamins, high in fiber, and has zero cholesterol. It retains the original nutritional value and the vitamins and minerals of fresh fruits.

4. Making durian into various small desserts not only retains the nutrition of durian, but also adds a variety of delicious flavors, such as durian pancakes, durian cakes, etc.

5. Many people may not know that the core of durian is actually a treasure. The texture of the durian core is relatively mild, and drying it and boiling it into soup can help nourish the kidneys and strengthen the spleen.