What is the reason for the redness of fingertips

The phenomenon of red fingertips occurs occasionally, and the reason for the red fingertips is definitely the most concerning thing. In fact, the main reason for this situation is poor blood circulation in the fingers. In addition to redness, some people may even turn purple or swell. In addition to being related to the weather, it is also closely related to our poor physical fitness. You can take some simple measures to improve it.

1. Shake your hands: Shake your wrists vigorously in front of your chest for about 10 seconds.

Efficacy: Promote blood circulation in hands.

2. Throwing a ball: Make fists with both hands in front of your chest and imagine that there is a small ball in your hands. Hold it tightly, count to 5 silently, open your fingers and throw it as far as you can.

Benefits: Strengthens palms and wrists, makes fingers flexible.

3. Snap your fingers: Use the ten fingers of both hands to simulate playing the piano, starting from the thumb and snapping one by one towards the palm. Repeat 20 times.

Effect: Exercise the control and mobility of hands.

4. Finger pressure: Separate the 10 fingers, put the fingertips facing each other, and press down hard. Until your knuckles become sore and swollen. Repeat 10 times.

Effect: Exercise the toughness and flexibility of the knuckles.

5. Push the palms: Put your hands together in front of your chest, push your left wrist to the right, keep your palms together, and then turn to the left.

Effect: Strengthen the wrist and enhance the flexibility of the wrist or palm.

6. Finger massage: Use your thumb and index finger to massage your fingers, from the base to the fingertips.

Efficacy: Promote blood circulation and body surface temperature.

7. Pull the fingers: Hold the left thumb with your right hand, rotate it and then pull it straight outwards. Do this for every finger, then switch hands and repeat the same action.

Effect: Helps blood circulation in fingers and strengthens ligaments.

8. Change fingers: Exchange the fingers of both hands in turn.

Effect: Exercise the flexibility of fingers and the reaction and coordination ability of the brain.

9. Relaxation: Let your arms hang freely and swing them freely, then shake them vigorously until your hands are completely relaxed.

10. Soaking your feet in hot water is very helpful for blood circulation. You can also rub your feet with your hands to promote local blood circulation. Use your free time after work to do hand care exercises to enhance blood circulation and your skin will naturally become warm.