Is eating spinach useful for constipation

Constipation is a health problem that many people suffer from. Long-term constipation is not a good thing for patients, because it will damage human health and bring great burden to the body. Many people want to know whether eating spinach can solve the problem of constipation. In fact, eating spinach for constipation has certain benefits, because spinach contains insulin-like substances that can help relieve constipation problems.

1. Can I eat spinach if I have constipation?

You can eat spinach if you have constipation. Eating more vegetables can help solve constipation. Among them, spinach is most effective, especially for constipation in diabetic patients, because spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction promoting effects. It can not only activate brain function but also enhance youthful vitality.

2. Nutritional value of spinach

Spinach contains a lot of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia and make people look rosy and radiant, so it is hailed as a good beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to their intake of vitamin A and carotene.

3. Taboos of Spinach

1. Spinach cannot be eaten with milk

Vegetables and fruits that contain more oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, affecting the absorption of calcium in milk.

2. Spinach cannot be eaten with cheese

Spinach and cheese are incompatible. The chemical components contained in cheese will affect the absorption of calcium rich in spinach.

3. Spinach cannot be eaten with eel

Spinach and eel are incompatible, and eating them together can easily cause diarrhea. Eel is sweet and warm in taste, and has the effects of tonifying Qi and blood, strengthening the spleen and kidneys, replenishing Qi and consolidating membranes, and removing blood stasis and dampness; while spinach is sweet, cold and slippery in nature, and can relieve Qi and moisten dryness. "Compendium of Materia Medica" says: "It can relieve gastrointestinal heat." Obviously, the nature, taste and functions of the two are incompatible. Moreover, eel is greasy and oily, while spinach is cold and slippery, and eating them together can easily cause diarrhea.