Selenium actually has such effects

Selenium is an essential oxidant between humans and animals, playing the best balancing role and effectively improving human immunity. Selenium is also an essential element for the human body. It has antioxidant properties, promotes metabolism, increases cell activity, and effectively speeds up the body's immune system circulation. It has good effects on the human body, so the effects of selenium are very extensive.

1. Anti-oxidation and anti-aging;

Oxidative damage in the human body can cause illness and aging. Selenium can activate the body's own antioxidant system, control the deposition of oxidative damage, and prevent the occurrence of diseases. The antioxidant effect of selenium is more than 500 times that of vitamin E.

2. Protect and repair cells;

Selenium is an antioxidant in the cytoplasm of the body, has metabolic activity, protects the contact structure of cells, and reduces oxidative damage. Protect cells and thus protect important organs such as the heart, liver, kidneys, lungs, and eyes.

3. Improve the oxygen-carrying capacity of red blood cells;

Selenium can protect red blood cells, prevent hemoglobin in red blood cells from being oxidized, enhance the oxygen carrying capacity, and provide enough oxygen to every cell in the body so that every cell can maintain normal function.

4. Enhance human immunity;

Selenium strengthens the immune system and enables it to recognize pathological changes in the body. It can also improve the body's immune function and fundamentally enhance disease resistance, which is the main cause of selenium-adaptable diseases.