Colors that help you sleep

Nowadays, people are under great work pressure, so they often stay up late. Over time, this will disrupt the body's biological clock, causing people to always be unable to fall asleep and feel very sleepy during the day. This requires adjusting the biological clock. First of all, you must pay attention to getting enough sleep at night so that you won't feel sleepy during the day. What are the colors that help sleep?

What color is good for sleeping in the bedroom?

There has been a saying in my country since ancient times that "bright living room and dark room", which means that the living room is brighter and the bedroom is darker. From a modern perspective, the general principle of bedroom colors is that they should not be dazzling, that is, the color saturation and brightness should be slightly lower, and it should be soft, pleasing to the eye, warm and elegant, which is conducive to relaxation and sleep. For example, light green gives people a sense of tranquility and health. It can relieve mental tension and physical pain. There is no sense of oppression and no sense of temperature difference. Even if used in large quantities, it will not give a "cold" impression. In addition, the bed is the most important furniture in the bedroom. Therefore, the bedroom generally uses bedding fabric as the central color, which can be selected according to the owner's preferences and set off with the walls, floor, etc.

The ideal bedroom color should not be too dark, and you should not use large areas of purple, strong pink and red. These colors will make the entire space dim and create a strong sense of oppression. Living in the room for a long time will make you irritable and emotionally unstable.

Knowing what color of the bedroom is conducive to sleep, for example, people who are busy with work and under mental stress are suitable for choosing beige or light blue bedding, which has a hypnotic effect, can eliminate tension and have a calming effect.